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Recreation and Wellness
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Group Fitness Classes

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

Spring 2023 Class Schedule

Spring classes begin Tuesday, January 17

 
Mondays
Time Class Instructor Studio
8 AM - 8:55 AM  HIT Training Kayliana Large Fitness Studio
11 AM - 11:55 AM Spin & Strength Kacie Indoor Cycle Studio
12 PM - 12:55 PM Abs & Glutes Kayliana Large Fitness Studio
2 PM - 2:55 PM Relaxing Yoga Leslie Large Fitness Studio
5 PM - 5:55 PM Hit Training Davey Large Fitness Studio
6 PM - 6:30 PM Spin Express Elizabeth Indoor Cycle Studio
6 PM - 6:55 PM Pilates Viviana Large Fitness Studio
7 PM - 7:55 PM Zumba Christian Large Fitness Studio
       
Tuesdays
Time Class Instructor Studio
8 AM - 8:55 AM Relaxing Yoga Ashley Large Fitness Studio
9 AM - 9:30 AM Meditation Ashley Large Fitness Studio
11 AM - 11:45 AM Restorative Stretching Paige Large Fitness Studio
5 PM - 5:55 PM Mixed Level Yoga Autumn Large Fitness Studio
7 PM - 7:55 PM Zumba Alley Large Fitness Studio
8 PM - 8:55 PM Relaxing Yoga Alley Large Fitness Studio

 

Wednesdays
Time Class Instructor Studio
8 AM - 8:55 AM Tabata Kayliana Large Fitness Studio
10:30 AM - 11 AM Spin Express Ashley Indoor Cycle Studio
11:15 AM - 11:45 AM Meditation Ashley Large Fitness Studio
12 PM - 12:55 PM Mixed Level Yoga Ashley Large Fitness Studio
5 PM - 5:55 PM Barre Viviana Large Fitness Studio
6 PM - 6:30 PM
Spin Express Elizabeth Indoor Cycle Studio
6 PM - 6:55 PM Zumba Anissa Large Fitness Studio

 

Thursdays
Time Class Instructor Studio
8 AM - 8:55 AM Tabata Ashley Large Fitness Studio
9 AM - 9:55 AM Power Yoga Ashley Large Fitness Studio
10 AM - 10:55 AM HIT Training Ashley Large Fitness Studio
11 AM - 11:45 AM Restorative Stretching Paige Large Fitness Studio
5 PM - 5:55 PM
Mixed Level Yoga Autumn Large Fitness Studio
 
Fridays
Time Class Instructor Studio
11 AM - 11:55 AM Spin & Strength Paige Indoor Cycle Studio
12 PM - 12:55 PM HIT Training Davey Large Fitness Studio
1 PM - 1:30 PM Ab Attack Sammie Large Fitness Studio

 

Saturdays
Time Class Instructor Studio
1 PM - 1:55 PM Zumba Sylvie Large Fitness Studio

 

Sundays
Time Class Instructor Studio
4 PM - 4:55 PM Pilates Viviana Large Fitness Studio