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Recreation and Wellness
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Group Fitness Classes

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

Fall 2022 Class Schedule

Schedule effective September 6 - December 9

No classes on the following dates: November 11, November 21-27

 
Mondays
Time Class Instructor Studio
10:15 AM - 11:10 AM  HIT Training Paige Large Fitness Studio
10:30 AM - 11 AM Spin Express Ashley Indoor Cycle Studio
11:15 AM - 11:45 AM Meditation Ashley Large Fitness Studio
12 PM - 12:55 PM Relaxing Yoga Ashley Large Fitness Studio
4 PM - 4:55 PM Restorative Stretching Paige Large Fitness Studio
5 PM - 5:55 PM Spin Sammie Indoor Cycle Studio
5 PM - 5:55 PM Buns & Guns Kayliana Large Fitness Studio
6 PM - 6:55 PM Pilates Viviana Large Fitness Studio
7 PM - 7:55 PM Zumba Christian Large Fitness Studio
       
Tuesdays
Time Class Instructor Studio
8 AM - 8:55 AM HIT Training Kayliana Large Fitness Studio
10:15 AM - 10:45 AM Spin Express Paige Indoor Cycle Studio
11 AM - 11:55 AM Restorative Stretching Paige Large Fitness Studio
12 PM - 12:55 PM Playground Kayliana  2nd Floor DDFC
3 PM - 3:30 PM Spin Express Sammie Indoor Cycle Studio
5 PM - 5:55 PM Yoga Autumn Large Fitness Studio
6 PM - 6:55 PM Tabata Sammie Large Fitness Studio
7 PM - 7:55 PM Zumba Alley Large Fitness Studio
8 PM - 8:55 PM Relaxing Yoga Alley Large Fitness Studio

 

Wednesdays
Time Class Instructor Studio
10:30 AM - 11 AM Spin Express Ashley Indoor Cycle Studio
11:15 AM - 11:45 AM Meditation Ashley Large Fitness Studio
12 PM - 12:55 PM Mixed Level Yoga Ashley Large Fitness Studio
5 PM - 5:55 PM Barre Viviana Large Fitness Studio
6 PM - 6:55 PM
Spin Elizabeth Indoor Cycle Studio
6 PM - 6:55 PM Buns & Guns Sammie Large Fitness Studio
7 PM - 7:55 PM Hip Hop Step Mark Large Fitness Studio

 

Thursdays
Time Class Instructor Studio
8 AM - 8:55 AM Tabata Kacie Large Fitness Studio
9 AM - 9:55 AM Power Yoga Ashley Large Fitness Studio
10 AM - 10:55 AM HIT Training Ashley Large Fitness Studio
2 PM - 2:45 PM Playground Paige 2nd Floor DDFC
5 PM - 5:55 PM Spin Sammie Indoor Cycle Studio
5:15 PM - 6 PM Playground Kayliana 2nd Floor DDFC
5 PM - 5:55 PM
Yoga Autumn Large Fitness Studio
6 PM - 6:55 PM Hip Hop Step Mark Large Fitness Studio
7 PM - 7:55 PM Zumba  Sylvie  Large Fitness Studio
 
Fridays
Time Class Instructor Studio
10:30 AM - 11 AM Spin Express Ashley Indoor Cycle Studio
11:15 AM - 11:45 AM Meditation Ashley Large Fitness Studio
12 PM - 12:55 PM Yogalates Ashley Large Fitness Studio
3 PM - 3:55 PM Zumba Anissa Large Fitness Studio

 

Saturdays
Time Class Instructor Studio
10 AM - 10:55 AM Barre Viviana Large Fitness Studio
1 PM - 1:55 PM Zumba Sylvie Large Fitness Studio

 

Sundays
Time Class Instructor Studio
4 PM - 4:55 PM Pilates Viviana Large Fitness Studio
5 PM - 5:55 PM Zumba Anissa Large Fitness Studio