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Recreation and Wellness
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Group Fitness Classes

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

 

 

Fall 2023 Class Schedule

Fall classes begin Monday, August 28

No classes September 4 or November 10-12

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
 
Mondays
Time Class Instructor Studio
10 AM - 10:55 AM Mixed Level Yoga Autumn Large Fitness Studio
11 AM - 11:30 AM Spin X-Press Kacie Indoor Cycle Studio
4 PM - 4:55 PM HIT Training Davey Large Fitness Studio
6 PM - 6:30 PM Cardio Kickboxing Brynne Large Fitness Studio
6:45 PM - 7:15 PM Spin X-Press Brynne Indoor Cycle Studio
7 PM - 7:55 PM Zumba Christian Large Fitness Studio
       
Tuesdays
Time Class Instructor Studio
8 AM - 8:55 AM Tabata Kayliana Large Fitness Studio
9 AM - 9:55 AM Mixed Level Yoga Ashley Large Fitness Studio
10 AM - 10:30 AM Meditation Ashley Large Fitness Studio
11 AM - 11:55 AM Strength & Stretch Elizabeth Large Fitness Studio
12 PM - 12:55 PM Spin & Stretch Elizabeth Indoor Cycle Studio
6:15 PM - 6:55 PM Pilates Viviana Large Fitness Studio
7 PM - 7:55 PM Zumba Alley Large Fitness Studio
8 PM - 8:55 PM Relaxing Yoga Alley Large Fitness Studio

 

Wednesdays
Time Class Instructor Studio
9 AM - 9:55 AM Restorative Yoga Ashley Large Fitness Studio
1:30 PM - 2:25 PM Spin & Stretch Elizabeth Indoor Cycle Studio
4 PM - 4:55 PM HIT Training Davey Large Fitness Studio
5 PM - 5:55 PM Buns & Guns Kayliana Large Fitness Studio
6 PM - 6:55 PM
Spin Brynne Indoor Cycle Studio
6 PM - 6:55 PM Core & More Yoga Larissa Large Fitness Studio

 

Thursdays
Time Class Instructor Studio
8 AM - 8:55 AM Tabata Kayliana Large Fitness Studio
9 AM - 9:55 AM Mixed Level Yoga Ashley Large Fitness Studio
10 AM - 10:30 AM Meditation Ashley Large Fitness Studio
6 PM - 6:55 PM Zumba Sylvie Large Fitness Studio
7 PM - 7:55 PM Hip Hop Fitness Ashlee Large Fitness Studio
8 PM - 8:55 PM
Relaxing Yoga Ashlee Large Fitness Studio
 
Fridays
Time Class Instructor Studio
10 AM - 10:55 AM Mixed Level Yoga Autumn Large Fitness Studio

 

Saturdays
Time Class Instructor Studio
10 AM - 10:55 AM Cardio Kickboxing Brynne Large Fitness Studio

 

Sundays
Time Class Instructor Studio
4 PM - 4:55 PM Barre Viviana Large Fitness Studio
5 PM - 5:55 PM
Pilates Viviana Large Fitness Studio