Group Fitness Classes

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

Fall classes begin Monday, August 28

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

 

Mondays

Time	Class	Instructor	Studio
10 AM - 10:55 AM	Mixed Level Yoga	Autumn	Large Fitness Studio
11 AM - 11:30 AM	Spin X-Press	Kacie	Indoor Cycle Studio
4 PM - 4:55 PM	HIT Training	Davey	Large Fitness Studio
6 PM - 6:30 PM	Cardio Kickboxing	Brynne	Large Fitness Studio
6:45 PM - 7:15 PM	Spin X-Press	Brynne	Indoor Cycle Studio
7 PM - 7:55 PM	Zumba	Christian	Large Fitness Studio

       

Tuesdays

Time	Class	Instructor	Studio
8 AM - 8:55 AM	Tabata	Kayliana	Large Fitness Studio
9 AM - 9:55 AM	Mixed Level Yoga	Ashley	Large Fitness Studio
10 AM - 10:30 AM	Meditation	Ashley	Large Fitness Studio
11 AM - 11:55 AM	Strength & Stretch	Elizabeth	Large Fitness Studio
12 PM - 12:55 PM	Spin & Stretch	Elizabeth	Indoor Cycle Studio
6:15 PM - 6:55 PM	Pilates	Viviana	Large Fitness Studio
7 PM - 7:55 PM	Zumba	Alley	Large Fitness Studio
8 PM - 8:55 PM	Relaxing Yoga	Alley	Large Fitness Studio

 

Wednesdays

Time	Class	Instructor	Studio
9 AM - 9:55 AM	Restorative Yoga	Ashley	Large Fitness Studio
1:30 PM - 2:25 PM	Spin & Stretch	Elizabeth	Indoor Cycle Studio
4 PM - 4:55 PM	HIT Training	Davey	Large Fitness Studio
5 PM - 5:55 PM	Buns & Guns	Kayliana	Large Fitness Studio
6 PM - 6:55 PM	Spin	Brynne	Indoor Cycle Studio
6 PM - 6:55 PM	Core & More Yoga	Larissa	Large Fitness Studio

 

Thursdays

Time	Class	Instructor	Studio
8 AM - 8:55 AM	Tabata	Kayliana	Large Fitness Studio
9 AM - 9:55 AM	Mixed Level Yoga	Ashley	Large Fitness Studio
10 AM - 10:30 AM	Meditation	Ashley	Large Fitness Studio
6 PM - 6:55 PM	Zumba	Sylvie	Large Fitness Studio
7 PM - 7:55 PM	Hip Hop Fitness	Ashlee	Large Fitness Studio
8 PM - 8:55 PM	Relaxing Yoga	Ashlee	Large Fitness Studio

 

Fridays

Time	Class	Instructor	Studio
10 AM - 10:55 AM	Mixed Level Yoga	Autumn	Large Fitness Studio

 

Saturdays

Time	Class	Instructor	Studio
10 AM - 10:55 AM	Cardio Kickboxing	Brynne	Large Fitness Studio

 

Sundays

Time	Class	Instructor	Studio
4 PM - 4:55 PM	Barre	Viviana	Large Fitness Studio
5 PM - 5:55 PM	Pilates	Viviana	Large Fitness Studio