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Group Fitness Classes
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Healthy Campus Week Class Schedule
Effective Monday, September 16 - Friday, September 20
Osprey1 card required for entry. Classes are located in the SWC unless noted otherwise.
Monday
11 AM: Gratitude Relaxing Yoga
12 PM: Self-love Meditation
12 PM: Self-love Meditation
5 PM: Pilates Sculpt and Stretch
7 PM: Mindful Monday Zumba
8 PM: 80's Barre
Tuesday
9 AM: Self-Care Yoga in the Garden (location: Ogier Gardens. Bring a towel or mat)
9 AM: Slow Flow Pilates
6:15 PM: Candle Light Pilates
8 PM: A Trip to Miami Spin
Wednesday
4 PM: Multilingual Mixed Level Yoga
8 PM: Glow Zumba
Thursday
5:30 PM: Country Spin
6:45 PM: International Spin
8 PM: International Dance: Just Dance!
Friday
11 AM: Heart Opener Yoga
12 PM: Creative Yogi Core
Fall 2024 Class Schedule
Fall classes effective Monday, August 26 - Friday, December 6
No classes September 2, November 10-11 or November 27-December 1
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 10 AM - 10:55 AM | Power Yoga | Isa | Large Fitness Studio |
| 11 AM - 11:55 AM | Relaxing Yoga | Autumn | Large Fitness Studio |
| 12 PM - 12:30 PM | Meditation | Autumn | Large Fitness Studio |
| 5 PM - 5:55 PM | Pilates | Julie | Large Fitness Studio |
| 5:30 PM - 6:25 PM | Spin | Saylor | Indoor Cycle Studio |
| 7 PM - 7:55 PM | Zumba | Christian | Large Fitness Studio |
| 7:30 PM - 8 PM | Spin Express | Isabella | Indoor Cycle Studio |
| 8 PM - 8:55 PM | Barre | Elspeth Ann | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 9 AM - 9:55 AM | Pilates | Julie | Large Fitness Studio |
| 10 AM - 10:55 AM | Power Yoga | Reid | Large Fitness Studio |
| 11 AM - 11:30 AM | Spin Express | Kacie | Indoor Cycle Studio |
| 5 PM - 5:55 PM | Mixed Level Yoga | Madeline | Large Fitness Studio |
| 6:15 PM - 7:10 PM | Pilates | Maddy | Large Fitness Studio |
| 7:30 PM - 8:25 PM | Cardio Party | Melissa | Large Fitness Studio |
| 8 PM - 8:55 PM | Spin | Mombo | Indoor Cycle Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 1 PM - 1:30 PM | Strong & Fit | Elizabeth | Large Fitness Studio |
| 1:45 PM - 2:40 PM | Spin & Stretch | Elizabeth | Indoor Cycle Studio |
| 4 PM - 4:55 PM | Mixed Level Yoga | Ashley | Large Fitness Studio |
| 5 PM - 5:30 PM | Meditation | Ashley | Large Fitness Studio |
| 5:30 PM - 6:25 PM | Spin | Isabella | Indoor Cycle Studio |
| 6 PM - 6:55 PM |
HIT Training | Saylor | Large Fitness Studio |
| 7 PM - 7:55 PM | Power Yoga | Reid | Large Fitness Studio |
| 8 PM - 8: 55 PM | Zumba | Elspeth Ann | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 8:30 AM - 9 AM | Strong & FIT | Ashley | Large Fitness Studio |
| 11 AM - 11:30 AM | Spin Express | Kacie | Indoor Cycle Studio |
| 1 PM - 1:55 PM | Power Yoga | Reid | Large Fitness Studio |
| 4 PM - 4:55 PM | Zumba | Ariana | Large Fitness Studio |
| 5 PM - 5:55 PM | Buns & Guns | Kayliana | Large Fitness Studio |
| 5:30 PM - 6:25 PM | Spin | Maddy | Indoor Cycle Studio |
| 6 PM - 6:55 PM | Relaxing Yoga | Madeline | Large Fitness Studio |
| 6:45 PM - 7:40 PM | Spin | Mombo | Indoor Cycle Studio |
| 7 PM - 7:55 PM | Cardio Party | Clarissa | Large Fitness Studio |
| 8 PM - 8:55 PM |
International Dance | Mombo | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 10 AM - 10:55 AM | Buns & Guns | Ariana | Large Fitness Studio |
| 11 AM - 11:55 AM | Mixed Level Yoga | Autumn | Large Fitness Studio |
| 12 PM - 12:30 PM | Yogi Abs | Autumn | Large Fitness Studio |
| 5:30 PM - 6:25 PM | Spin | Isabella | Indoor Cycle Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 4 PM - 4:55 PM | Spin | Isabella | Indoor Cycle Studio |