Nutrition Services
The UNF Wellness Dietitians offer a holistic approach to nutrition education and individualized nutrition counseling using non-diet and weight-neutral frameworks. Nutrition counseling is available for all current UNF students, faculty, and staff.
Our Approach
We believe all foods can fit in a healthy diet and promote sustainable nutrition practices.
We practice a weight-neutral approach, known as Health at Every Size (HAES)®. HAES is a health promotion framework that is rooted in social justice. It supports health policies that improve access to information and health services, advocates for size-acceptance, strives to end weight discrimination, and redefine the cultural perception of an "ideal" body.
For more information, please visit the Association for Size and Diversity Health Website.
What We Offer
Our services include nutrition counseling, cooking demonstrations, and presentations on a variety of nutrition topics.
Nutrition Counseling
We are qualified to serve all nutrition needs. Here are common concerns we address:
- Healthy meal planning
- Healthy weight loss
- Healthy weight gain
- Sports/performance nutrition
- Stress eating (over or under)
- Disordered eating
- Food allergies or intolerances
- Gastrointestinal disorders (IBS, Crohn’s, etc.)
- PCOS
Virtual and in-person appointments are available. Nutrition counseling is available for all current UNF students, faculty, and staff.
Schedule a Nutrition Appointment
Healthy Cooking Demos
The Healthy Osprey Teaching (H.O.T.) Kitchen is utilized to provide interactive cooking demonstrations and nutrition education. The UNF Wellness Dietitians engage students in the cooking process by including hands-on activities to promote life-long kitchen skills and confidence. We feature a variety of recipes that are affordable, nutritionally balanced, and adaptable for campus living.
Presentations
The UNF Wellness Dietitians are available to guest lecture for your UNF-affiliated class, club, or organization.
Example topics:
- Building Balanced Meals and Snacks
- Eating Healthy on the Go
- Navigating Nutrition During the Holidays
Request a Nutrition Presentation
Upcoming Nutrition Events
View and register for upcoming nutrition events!
Contact Information
Email: nutritionservices@unf.edu
Phone: (904) 620-5223