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RecWell text and Student Wellness Center

Upcoming Events

CPR Training

Friday, June 15, 2018

9 AM - 1 PM

Location: Student Wellness Complex Room 1308

Sign Up Now

This program offers a choice of first aid, CPR and AED courses and injury control modules to meet the various training needs of those in workplace, school or community settings.

Smoking Cessation Class - Kick the Habit!

Monday, June 18, 2018

5:30 PM - 7:30 PM

Location: Hicks Hall, Room 1420

Cost: FREE

The class is free and offers participants two weeks of complementary nicotine replacement therapy. In the course, participants will learn about reasons for smoking, personal triggers, dealing with withdrawal symptoms and the rewards of quitting tobacco. Participants will also receive information on other resources to aid them in the attempt to quit. Preregistration is required, call Northeast Florida AHEC at (904) 482-0189.

Hip Hop Fitness

Monday, June 25, 2018

7PM - 8PM

Location: Student Wellness Complex

Cost: FREE with a valid Osprey1 Card!

Come get fit with this high energy choreographed dance class that will get your body moving and sweating. No dance experience required.

Mixed Level Yoga-Indie Mixtape Edition

Monday, June 25, 2018

4PM - 5PM

Location: Student Wellness Complex

Cost: FREE with a valid Osprey1 Card!

Get down with Dr. dog, the Bahamas, Local Natives, and other indie bands in this laid back, mixed-level class. Practice at your own pace, move to the beat of your body, and flow along with chill music.

Summer B Booty Blast

Monday, June 25, 2018

11AM - 12PM

Location: Student Wellness Complex

Cost: FREE with a valid Osprey1 Card!

A comprehensive total body workout with an emphasis on the glutes! Get toned and tightened for summer in this class and learn the most effective exercises to obtain the booty you’ve always wanted!

 

 

Intro to Organic Gardening

Wednesday, June 27, 2018

10 AM - 11 AM

Location: Ogier Gardens

Home gardening can improve your health, save you money, and increase your food security. Learn the basics to starting your own garden. Topics include garden planning, site selection, soil preparation, planting, fertilization, and pest management techniques.

Butterflies and Caterpillars Workshop

Friday, June 29, 2018

10 AM - 11 AM

Location: Ogier Gardens

Come learn about butterflies, moths, and caterpillars in the garden-- all things Lepidoptera, with student farmer and health educator, Eve Gray.

Good Bug or Bad Bug?

Tuesday, July 10, 2018

10AM - 11AM

Location: Ogier Gardens

Don’t squish it and then wish you hadn’t missed this workshop! Come learn about beneficial insects and pests in the garden. Some beneficials, like ladybugs, undergo complete metamorphosis and their larvae look nothing like their adult form.

Intro to Organic Gardening

Friday, July 13, 2018

10 AM - 11 AM

Location: Ogier Gardens

Home gardening can improve your health, save you money, and increase your food security. Learn the basics to starting your own garden. Topics include garden planning, site selection, soil preparation, planting, fertilization, and pest management techniques.

Compost 101

Wednesday, July 18, 2018

10AM - 11AM

Location: Ogier Gardens

A rind is a terrible thing to waste! Come learn how to set up and maintain your own composting system to recycle your kitchen scraps and yard waste. Learn how to make black gold with Ogier Gardens very own Compost Steward, Paul Diaz!