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RecWell text and Student Wellness Center

Coronavirus Update for RecWell Facilities, Events and Programming:

All RecWell areas, events and programs will be closed/postponed until further notice.

*All semester locker rental contents will be available for pick-up once the university allows staff to safely return.* 


**All paid SWC memberships will be adjusted for days missed due to the facility closure.**

Here are resources for you during our closure:

Home Workouts

  • Tabata Circuit (20 seconds work/10 seconds rest for 8 rounds)
    • Banded squats with lateral raises (place the band around your ankles. Do a regular squat then raise a leg out to the side, squat and alternate legs)
    • Push up with row
    • Cardio exercise (jumping jacks, high knees, jog in pace or lateral shuffle)
    • Squat with kettlebell high row (bring kettlebell to chest height and bring your elbows up to a 'V')
    • Tricep dips
    • Leg lifts for 4 rounds, Bicycles for 4 rounds
    • Dumbbell row with deadlift
  • 10-1 Ladder Down Workout (perform 10 reps of each exercise, then 9 of each, then 8, until you get down to 1 rep each)
    • Burpees
    • Squat with dumbbell overhead press
    • Crunches
    • Reverse lunges with bicep curl
    • Mountain climbers