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RecWell text and Student Wellness Center

Coronavirus Update for RecWell Facilities, Events and Programming:

Due to the health and safety concerns related to COVID19, all RecWell areas, events and programs will be closed/postponed until further notice. The majority of UNF staff are also working remotely until further notice. Please visit unf.edu/coronavirus for updates, resources and FAQs.

 

SWC Gym Use, Memberships, and Locker Rentals

As local gyms begin to re-open, re-opening of the Student Wellness Complex is still being determined based on university considerations.  At this time, the facility remains closed.  The best way to contact us is by email. Re-opening information will be posted and communicated once known. We are still promoting health and wellness virtually!  Check out the resources listed below.

 

All semester locker rental contents will be available for pick-up once the university allows staff to safely return to campus. All paid SWC memberships will be adjusted for days missed due to the facility closure.

  • This is a new virtual twist on our former walk-in hours and outreach efforts. Feel free to hop on and ask the dietitians a quick question, answer our daily questions and support your UNF community!

Wellness Guides on various topics including resilience, stress and social health

Mindfulness Exercise Video

Fitness

Youtube & Instagram Workouts

  •    Missing Group Fitness Classes? Subscribe to our Youtube Channel, Fitness UNF or visit UNF Recwell on Instagram to see the latest virtual classes!

Home Workouts

  • Tabata Circuit (20 seconds work/10 seconds rest for 8 rounds)
    • Banded squats with lateral raises (place the band around your ankles. Do a regular squat then raise a leg out to the side, squat and alternate legs)
    • Push up with row
    • Cardio exercise (jumping jacks, high knees, jog in pace or lateral shuffle)
    • Squat with kettlebell high row (bring kettlebell to chest height and bring your elbows up to a 'V')
    • Tricep dips
    • Leg lifts for 4 rounds, Bicycles for 4 rounds
    • Dumbbell row with deadlift
     
  • 10-1 Ladder Down Workout (perform 10 reps of each exercise, then 9 of each, then 8, until you get down to 1 rep each)
    • Burpees
    • Squat with dumbbell overhead press
    • Crunches
    • Reverse lunges with bicep curl
    • Mountain climbers