Class Descriptions

Cardio Kickboxing

An intense total body workout that combines non contact martial arts with interval training. This class will improve your strength, aerobic fitness, flexibility, coordination, and balance.

Core & More Yoga

All levels welcome in this strengthening yoga class. You'll learn how to engage your core through movement, balancing postures, and holds. Enjoy an upbeat class with intentional movement.

Barre

This class uses a combination of ballet, yoga, and Pilates inspired movements and postures that focuses on building strength with small range of motion movements and high repetitions. It is a challenging workout for all fitness and skill levels.

Buns & Guns

This class is all about symmetry. You will utilize plyometric exercises, body weight calisthenics, and strength training to sculpt and tone your upper and lower body. This class can have outdoor elements involved, so bring your water bottle and towel.

Hip Hop Fitness

Get up and get moving with this energy choreographed dance class that will get your body moving and sweating. No dance experience required.

HIT Training

Full body high intensity interval training (HIT) that uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems.

Meditation

Learn how to meditate using different techniques and forms of the practice. There is no right or wrong way; this class will allow you to access a calm space within yourself. You will leave feeling grounded and balanced.

Mixed Level Yoga

Whether you're a beginner or an advanced yogi, we have something for you. This creative yoga practice is built for restoring the body and increasing flexibility through slower paced poses, along with stretching and breathing exercises. This class will allow options to modify each posture, allowing all levels to feel comfortable and challenged.

Pilates

Pilates focuses on core strength, balance, and stability work to strengthen, and tone all areas of the body using a combination of yoga and mat work.

Relaxing Yoga

Come unwind and find your inner peace with slow movement, gentle stretching, and deep breathing. Intertwining breath work, meditation, and soft stretches, this class is perfect for those looking to find time to unwind and clear the mind.

Restorative Yoga

This yin style yoga class allows your body to sink into postures, release tension, and still the mind. We will use bolsters and blocks to find gentle variations of stretches which will be held for a longer period of time. We will begin class with restorative breathwork and end in a guided meditations. All levels welcome.

Strength & Stretch

Interested in strength training but also want to get a good stretch in? This class incorporates interval strength training of the entire body, with emphasis on stretching the body parts worked. Expect around 30 minutes of strength and 20 minutes of flexibility/mobility.

Spin

Spin provides the perfect environment to push your Cardio limits. For 55 minutes, you’ll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!

Spin & Stretch

Get ready to get your sweat on then stretch it out. This class will be a Spin X-Press followed by stretching focusing on the muscles used in spin. You'll get your heart rate up then leave relaxed.

Tabata

In this 55 minute sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout.

Zumba

High energy dance fitness featuring Latin and international rhythms including salsa, merengue, hip hop, and much more. No dance experience required.