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Division of Continuing Education

Mind and Body

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Hypnosis for Personal Betterment and Well-Being

Hypnosis allows you to access the subconscious mind to change and improve your feelings, thoughts, and actions. This workshop explores what hypnosis is and how it works. You experience hypnosis yourself through two hypnosis sessions. In the first session, you concentrate on increasing your feelings of well-being, energy, and confidence. In the second, you choose a personal positive change, as specific or general as you want, to work towards. The sessions are conducted in such a way that no personal information needs to be given in the group.

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Supercharge Your Aging Brain: Unlocking the Potential of Lifelong Cognitive Vitality

In an era where cognitive health is recognized as a cornerstone of overall well-being, Supercharge Your Aging Brain is a transformative course designed to empower individuals with the knowledge, strategies, and practices necessary to harness the potential of their aging brains. This course goes beyond conventional wisdom, offering a comprehensive exploration of neuroscience, lifestyle choices, and cognitive techniques that can supercharge your cognitive abilities and promote lifelong cognitive vitality.

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Find Your Shine!

Join us for an exciting discovery of finding your "shine inside." This interactive workshop will help you identify your why or purpose in life. You will learn proven techniques to clear your current life path and move in a more positive direction.

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How to Improve Your Memory

How to Improve Your Memory will teach you methods for improving your memory. Techniques such as creating mental images and utilizing your senses can help you remember facts, names, passwords, lists, and everyday information. The course will also discuss special needs for improving memory. Previous students accomplished a stunning 80–90% increase in remembering facts and names. Learn how to maximize your brain's capability and make your memory work for you.

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