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Recreation and Wellness
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Fennel, Onion and Ginger

SAUTEED FENNEL

Ingredients:

  • 1 large (or two small) fennel bulbs
  • 2 cloves garlic
  • 2 tbsp. extra virgin olive oil
  • 1 tsp. dried or fresh dill, finely chopped
  • ¼ cup white wine (or white grape juice)
  • Enough stock (or water) to cover the fennel in the pan

Directions:

  1. Cut the fennel bulb into slices about the width of your thumb and chop the garlic.
  2. Put the oil into the pan at medium heat and add garlic, sauté until aromatic.
  3. Add fennel to the pan and toss a few times to coat evenly in the olive oil and add the dill.
  4. Add the wine (or grape juice) and stock (or water) and allow to simmer at medium high heat for approx.. 20 minutes or until fennel is tender.
  5. Add salt and pepper to taste and enjoy! 

VEGGIE MELTS WITH SMOKED MOZZARELLA

Ingredients:

  • 1 fennel bulb, quartered, cored and thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 bunch broccolini, florets quartered, and stems halved crosswise and quartered lengthwise
  • 4 slices whole-grain bread
  • 4 oz. smoked mozzarella cheese, shredded, divided
  • 2 tsp. olive oil
  • 4 tsp. balsamic vinegar
  • Salt and pepper

 

Directions:

  1. Preheat oven to 400 degrees. In a large nonstick skillet, heat oil on medium. Add fennel slices and bell pepper and sauté, stirring often, until lightly browned, about 5 minutes.
  2. Add broccolini florets and stems, increase heat to medium-high and saute until tender, 5 to 7 minutes. Reduce heat to low and stir in vinegar, salt, and pepper.
  3. On a rimmed baking sheet, arrange bread in a single layer and sprinkle half of the cheese, dividing evenly.
  4. Top with fennel mixture and remaining cheese, dividing evenly. Bake until cheese melts 5 to 8 minutes. Sprinkle with fennels fonds. 

EGGPLANT WITH GINGER AND SCALLIONS

Ingredients:

  • 2 tbsp. canola oil
  • 3 garlic cloves, minced
  • 2 tbsp. ginger, minced
  • 1-2 jalapenos, chopped
  • 3 large scallions, chopped, green and white parts divided
  • 1 ½ lbs. eggplant, sliced into thin rounds
  • 3 tbsp. soy sauce
  • 4 tbsp. rice wine vinegar
  • 1 tbsp. sugar
  • 1 tbsp. cornstarch

 

Directions:

  1. Heat canola oil over medium-high heat in a large skillet. Add garlic, ginger, jalapeños and white parts of scallions and cook for 2-3 minutes, until fragrant.
  2. Stir in eggplant slices and cook for about 5 minutes, until eggplant has softened.
  3. Meanwhile, combine soy sauce, rice wine vinegar, sugar and cornstarch in a small bowl. Once eggplants have softened, pour sauce into pan and bring to a boil, stirring to make sure all vegetables are coated. Reduce heat and cook for 5-6 additional minutes until sauce has thickened.
  4. Remove from heat and top with scallion greens before serving.

 

CARROT GINGER SOUP

Ingredients:

  • 1 tbsp. unsalted butter (use oil for DF)
  • 1 large white onion, chopped
  • 3 cups reduced-sodium vegetable broth
  • 1 lb. peeled baby carrots
  • 1 tbsp. grated fresh ginger
  • 1/4 cup reduced fat sour cream (tofutti sour cream or coconut milk for dairy free)
  • Kosher salt and white pepper to taste

 

Directions:

  1. In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes.
  2. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes.
  3. Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Bring soup back to a boil, adjust salt and pepper to your taste.
  4. Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cups.

STRAWBERRY TOMATO SALSA

Ingredients: 

  • 12 cherry tomatoes, quartered  
  • 6 fresh strawberries, chopped  
  • 3 green onions, chopped  
  • 1/4 cup minced fresh cilantro  
  • 3 tbsp. olive oil  
  • 1 tbsp. balsamic vinegar  
  • Salt to taste 

 

Directions: 

  1. In a large bowl, combine tomatoes, strawberries, green onions, and cilantro. In a small bowl, whisk oil, vinegar, and salt; gently stir into tomato mixture. Refrigerate until serving.