Nutrition
Kickstart Your Health I: The Power of Your Plate
Transform your health one plate at a time — discover how simple food choices can change your life. This interactive course introduces the fundamentals of a low-fat, plant-based diet and its powerful impact on health improvement and disease prevention. Learn delicious plant-based recipes to help lower cholesterol, control diabetes, lower blood pressure, maintain a healthy weight, and boost energy and mood. Enjoy a taste of the recipes with cooking demonstrations in each session and take home the easy and affordable recipes to prepare at home. You will learn to prioritize making healthy food choices to support your overall health. This is the introductory class for the Kickstart Your Health series. Begin with this pre-requisite class and proceed sequentially to maximize your health journey.
Instructor: Christine Fishero-Fazio
Register for Kickstart Your Health I
Kickstart Your Health II: Healthy Eating Made Simple
Ready to take control of your health and feel your best? Discover how a low-fat, whole-food, plant-based diet can transform your health and help prevent chronic conditions. In this engaging class, you’ll learn simple, practical strategies to make healthy eating easy — like how to plan meals, shop smart, and read labels with confidence. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings that will inspire you to bring these ideas home. Walk away with the tools, knowledge, and motivation to transform your plate — and your life! This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Register for Kickstart Your Health II
Kickstart Your Health III: Healthy Habits in Action
Take your plant-based journey to the next level! This class reveals how the foods you choose can dramatically impact your overall health and well-being. You’ll learn practical strategies to make a low-fat, whole-food, plant-based diet part of your everyday life — without stress or confusion. Discover time-saving meal prep tips, smart strategies for eating out, and how to confidently navigate menus. Plus, enjoy a live cooking demonstration featuring three flavorful recipes, complete with expert cooking tips and tastings. Walk away with the tools, confidence, and inspiration to make healthy eating simple, delicious, and sustainable. This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Register for Kickstart Your Health III
Kickstart Your Health IV: Breaking the Food Seduction
Take control of your cravings and discover the freedom of healthy eating! In this class, you’ll learn how certain foods can trigger addictive patterns — and how to break free with satisfying, nutrient-rich alternatives. We’ll explore the benefits of a low-fat, whole-food, plant-based diet and give you practical strategies to make these changes stick. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings that prove healthy can be absolutely delicious. Leave empowered with the knowledge and confidence to overcome food temptations and create lasting habits for vibrant health. This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Register for Kickstart Your Health IV
Kickstart Your Health V: Keys for Natural Appetite Control
Take charge of your appetite and discover how the right foods can help you feel full, satisfied, and energized — naturally! In this class, you’ll explore the benefits of a whole-food, plant-based diet and learn how certain foods can curb cravings and support healthy weight management. We’ll share practical strategies for making these changes stick, plus time-saving tips for meal prep and eating out. Enjoy a live cooking demonstration featuring three delicious recipes, complete with expert cooking tips and tastings. Leave with the confidence and tools to make healthy eating effortless and enjoyable. This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Register for Kickstart Your Health V
Power Foods for the Brain
Want to stay sharp and protect your memory for years to come? This class reveals how the foods you eat can dramatically impact brain health and help prevent Alzheimer’s disease and other forms of dementia. You’ll learn which plant-based foods boost cognitive function, how to avoid harmful ones, and practical strategies for building brain-friendly meals. We’ll cover essential tips on supplements, cooking choices, and lifestyle habits that support long-term brain health. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings. Walk away with the knowledge and tools to nourish your brain and live vibrantly at any age.
Instructor: Christine Fishero-Fazio
Register for Power Foods for the Brain