Podcasts
“The Happiness Lab” - hosted by Laurie Santos
The Happiness Lab with Yale professor Dr. Laurie Santos explores the scientific research behind what makes you happy, drawing from various sources and traditions and sharing surprising stories along the way. It's a really approachable way to learn about the psychology behind happiness.
“Inside Mental Health” — hosted by Gabe Howard
This weekly podcast series seeks to take the “scary” out of mental health. Each 30 minute episode is hosted by Gabe Howard, an award-winning author and mental health activist, and features different mental health experts as guests. This is the best mental health podcast for practical information and insights about living with a mental health condition.
“The Courageous Life” — hosted by Joshua Steinfeldt
This podcast offers insights, inspiring stories, and practical strategies which might empower people to tap into their courage, overcome their fear, and pursue what matters most to them in life, work, and love.
“Therappuccino” — hosted by Bisma Anwar
These periodic episodes cover a broad range of mental health topics, ranging from self-care that promotes mental wellness and how sleep and mental health are related, to post pandemic anxiety. There’s even a little bit about coffee.
“The Hilarious World of Depression” - hosted by John Moe
This podcast series explores mental health and depression through candid interviews with comedians who share their personal experiences with humor.
“Terrible, Thanks for Asking” - hosted by Nora McInerny
This series shares candid conversations about difficult life experiences, including mental health struggles, grief, and loss.
“Anxiety Slayer” - hosted by Shann Vander Leek and Ananga Sivyer
This podcast offer tips, techniques, and guided meditations to help listeners manage anxiety and stress in their daily lives.
“Mental Health – Thoughts Feelings Behaviors” - hosted by Dr. LuAnn Helms
This video offers helpful techniques for better managing maladaptive thoughts, feelings and behaviors.