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Apps

Develop your mental health toolkit with apps that promote wellbeing.

Mental Health Apps

Headspace

Science-backed meditation and mindfulness tools to help you create life-changing habits to support your mental health and find a healthier, happier you.

Calm

Calm helps to lower stress, lessen anxiety, and to create more restful sleep with guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.

iChill

Are you stressed out, not feeling like yourself, or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills.

Never feel alone during life’s greatest challenges. Discover communities that want to talk about it too. Drop-in to live conversations and share thoughts, ask questions, or learn from others on the same journey.

SAM

Self-help for Anxiety Management (SAM) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

Insight Timer

Insight Timer helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

SuperBetter

SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles.