Group Counseling & Workshops
Many students benefit from counseling in a group format where common concerns can be explored. Currently enrolled UNF students are eligible to sign up for free group counseling.
How Do I Join a Group? | How Do I Attend a Workshop? | Group vs. Workshop |
| Group Schedule | Workshop Schedule | What is Group Counseling & Why Join? |
How Do I Join a Group?
- Contact us at counselingctr@unf.edu if interested in one of our current groups.
- We’ll send you paperwork (if not a current client), once we've received your completed paperwork, then we will schedule you for an initial assessment.
- At your initial assessment, you can discuss your interest in group therapy and current concerns + get signed up!
- Attend a 30-minute group orientation.
- Complete your group agreement and attend your group!
How Do I Attend a Workshop?
Just show up at the counseling center during any scheduled workshop! No initial assessment required.
Group vs. Workshop
Group
- Requires an initial assessment
- Meet with the same people weekly
Workshop
- Walk-in
- No initial assessment needed
Fall 2025 Groups:
Understanding Self and Others (USO)
- Mondays (Virtual), 1:30 to 3 pm
- Mondays (In-Person), 3 to 4:30 pm
- Tuesdays (In-Person), 3 to 4:30 pm
- Wednesdays (In-Person), 10 to 11:30 am, 3 to 4:30 pm
- Thursdays (In-Person), 3 to 4:30 pm
The Understanding Self and Others (USO) groups are insight-oriented groups that provide a safe environment for exploring personal growth through connections with others. This group is for students wanting to better understand themselves and their relationships and will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus. Group meets weekly.
Self Exploration and Understanding Emotions
- Tuesdays (In-Person), 3 to 4:30 pm
This group is aimed at exploring who we really are. We do this not just by talking about our lives, but by practicing feeling, understanding, and being curious about what our bodies and minds are telling us. This group is meant to combine traditional talk therapy with body-based and mindfulness practices to deepen emotional experience and understanding. On the way, we’ll learn techniques to regulate, accept, and be compassionate towards our emotions and ourselves. Group meets weekly.
Expressive Therapy Process Group
- Tuesdays (In-Person), 9:30 to 11:30 am
- Wednesdays (In-Person), 8:30 to 10:30 am
Students express themselves using visual media to produce individual and group art in a confidential therapeutic setting. The creative process, resulting artwork, and group dynamics help students better understand themselves, learn effective communication skills, and improve relationships. No artistic talent is required, simply a willingness to engage in creativity and conversation so that group members may learn, grow, and heal. Group meets weekly.
Understanding Self & Others: Grief & Loss
- Fridays (Virtual), 10:30 am to 12:00 pm
Grief can manifest in different ways and may sometimes feel overwhelming and deeply isolating. This process group provides the opportunity for connection and self-reflection as you process your loss.
Adventure Group
- Wednesdays (In-Person), 3 pm to 5 pm
Step outside the therapy room and into the outdoors! The Adventure Group blends nature, challenge, and self-discovery to help students build confidence, strengthen relationships, and explore personal identity. Using the outdoor spaces on campus, we'll step out of our comfort zones and into meaningful experiences. Each adventure includes time to reflect, connect, and grow. Group meets weekly.
Current Workshops:
Expressive Arts Open Studio
- Thursdays, 1:30 to 3:30 pm
