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Resolution Running Program
Tuesday, January 22, 2019
- Saturday, February 23, 2019
Location:
Student Wellness Complex
5 weeks to a 5K! Kick-start 2019 by training for the UNF Swoop the Loop 5k during Homecoming Week. More details coming soon!
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Health Survey from ACHA-NCHA
Monday, January 28, 2019
- Friday, February 22, 2019
Check your emails for a health and wellness survey from the American College Health Association (ACHA) - National College Health Assessment (NCHA). Complete the survey and you will be entered to win a $25 gift card!
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Intramural Free Throw/Horse/3 Pt. Registration
Thursday, February 7, 2019
- Thursday, February 21, 2019
Cost:
Free for students, faculty and staff with Osprey 1Card
Registration for intramural Free Throw/Horse/3 Pt. is available Feb 7-21 through IMLeagues. Join an existing team or create your own. Intramural Sports is a great way to meet new people and stay active at the same time. Visit Intramurals for more information.
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I Love You Spin
Thursday, February 14, 2019
4 PM - 4:55 PM
Location:
Student Wellness Complex
Cost:
Free with a valid Osprey1 card!
Spin provides the perfect environment to push your cardio limits. For 55 minutes, you’ll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!
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Heart Pumping Yogalates
Thursday, February 14, 2019
6 PM - 6:55 PM
Location:
Student Wellness Complex
Cost:
Free with a valid Osprey1 card!
Focuses on core strength, balance, and stability work to strengthen, lengthen, and tone all areas of the body by combining yoga and mat work.
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Open Your <3 Power Yoga
Thursday, February 14, 2019
8 PM - 8:55 PM
Location:
Student Wellness Complex
Cost:
Free with a valid Osprey1 card!
Power yoga is a total body yoga class, ideal for those looking to sweat. Connecting breathing to movement in a faster paced environment, this class can help strengthen muscles and increase endurance. This vigorous class won't leave you disappointed.
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2 > 1 Double Step
Friday, February 15, 2019
11 AM - 11:55 AM
Location:
Student Wellness Complex
Cost:
Free with a valid Osprey1 card!
This class is a blend of step aerobics and total body muscular conditioning. Work both your heart and skeletal muscles in this exciting, beat-based class!
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Herbal Tea Workshop
Friday, February 15, 2019
3 PM - 5 PM
Location:
Ogier Gardens
Cost:
FREE
Come to our tea party and learn about how to dry and
make your own fresh herbal teas from health educator and Ogier Gardens’ staff
member Kelly Smith.
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Intro to Organic Gardening Workshop
Friday, February 15, 2019
10 AM - 11 AM
Location:
Ogier Gardens
Home gardening can improve you health, save you money, and increase you food security. Learn the basics to starting you own garden. Topics include garden planning, site selection, soil preparation, planting, fertilization, and pest management techniques.
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"It was love at first....KICK" Cardio Kickboxing
Sunday, February 17, 2019
6 PM - 6:55 PM
Location:
Student Wellness Complex
Cost:
Free with a valid Osprey1 card!
An intense total-body workout that combines non-contact martial arts with interval training. This class will improve your strength, aerobic fitness, flexibility, coordination, and balance.
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