Coronavirus Update for RecWell Facilities, Events and Programming:
All RecWell areas, events and programs will be closed/postponed until further notice.
*All semester locker rental contents will
be available for pick-up once the university allows staff to safely return.*
**All
paid SWC memberships will be adjusted for days missed due to the facility
closure.**
Here are resources for you during our
closure:
Home Workouts
- Tabata Circuit (20 seconds work/10 seconds rest
for 8 rounds)
- Banded squats with lateral raises (place the
band around your ankles. Do a regular squat then raise a leg out to the side,
squat and alternate legs)
- Push up with row
- Cardio exercise (jumping jacks, high knees, jog
in pace or lateral shuffle)
- Squat with kettlebell high row (bring kettlebell
to chest height and bring your elbows up to a 'V')
- Tricep dips
- Leg lifts for 4 rounds, Bicycles for 4 rounds
- Dumbbell row with deadlift
- 10-1 Ladder Down Workout (perform 10 reps of
each exercise, then 9 of each, then 8, until you get down to 1 rep each)
- Burpees
- Squat with dumbbell overhead press
- Crunches
- Reverse lunges with bicep curl
- Mountain climbers
