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Recommendations and Activities
Recommended Apps
Breathing Zone
Mindful breathing
Mindfulness Coach
Shine - Self-Care & Meditation
Motivation & affirmations
Happify
Activities, games & meditation
ThinkUp: Positive Affirmations
Daily motivation & self help
My Water Balance
Daily reminder to drink water
365 Gratitude Journal
Moodpath
Recommended Books
GRIT: The Power of Passion and Perseverance
Author: Angela Duckworth
Resilience: Hard-Won Wisdom for Living a Better Life
Author: Eric Greitens
A former Navy Seal's journey to resilience.
Resilient: How to grow an unshakable core of calm, strength, and happiness
Authors: Rick Hanson, Ph. D. w/ Forrest Hanson
Rising Strong: The Reckoning. The Rumble. The Revolution.
Author: Brené Brown
Discover how hardships and setbacks have made you who you are.
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Author: Amit Sood, M.D.
Downloadable Handouts & Online Activities
Handouts
Tips on overcoming shame.
Activities
Online game to help build resilience
This game focuses on helping characters build resilience in the face of serious everyday challenges