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Recreation and Wellness

Recommendations and Activities

Recommended Apps

Breathing Zone

Mindful breathing

Mindfulness Coach

Shine - Self-Care & Meditation

Motivation & affirmations


Activities, games & meditation

ThinkUp: Positive Affirmations

Daily motivation & self help

My Water Balance

Daily reminder to drink water

365 Gratitude Journal


Recommended Books

GRIT: The Power of Passion and Perseverance

Author: Angela Duckworth

Resilience: Hard-Won Wisdom for Living a Better Life

Author: Eric Greitens

A former Navy Seal's journey to resilience.

Resilient: How to grow an unshakable core of calm, strength, and happiness

Authors: Rick Hanson, Ph. D. w/ Forrest Hanson

Rising Strong: The Reckoning. The Rumble. The Revolution.

Author: Brené Brown

Discover how hardships and setbacks have made you who you are.

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Author: Amit Sood, M.D.

Downloadable Handouts & Online Activities


Tips on overcoming shame.

Shame Resilience


Superbetter Game

Online game to help build resilience

Resilience Game

This game focuses on helping characters build resilience in the face of serious everyday challenges


A Lesson on Resilience - YouTube Video