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Wednesdays are for Wellness at UNF

Living through these challenging times can easily take a toll on anyone,UNF Wellness Dietitians Kelly Schooley holding leafy greens especially when it comes to living a healthy lifestyle. To help promote healthy and active choices, UNF’s Department of Recreation and Wellness has implemented the “Wellness Wednesday” initiative. Every Wednesday on the UNF RecWell Instagram, departments including Healthy OspreyEco AdventureOgier Gardens and more gather to share content that will help the Osprey community get active and live well.

Wellness Wednesdays will continue into the fall semester and will include exciting content such as a live cooking demonstration with a Healthy Osprey ambassador, weekly at-home workouts hosted by UNF trainers, healthy eating tips, and general wellness resources that can be enjoyed from the safety of home.

To keep up with the weekly activities and view all past Wellness Wednesday content, visit the UNF RecWell Instagram.