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2021-2022 Catalog
PET 3768C: Practical Skills in Exercise Instruction

Course Description for Practical Skills in Exercise Instruction

PET3768C: Practical Skills in Exercise Instruction
This course is designed to provide students with practical instruction in choosing and demonstrating appropriate activities that address the 5 components of fitness; aerobic endurance, anaerobic endurance, muscular strength, body composition, and flexibility. Particular attention will be placed on proper form and technique of muscle strengthening exercises, cardiorespiratory exercises, and group exercise instruction.