PET 3768C: Practical Skills in Exercise Instruction
Course Description for Practical Skills in Exercise Instruction
Practical Skills in Exercise Instruction
This course is designed to provide students with practical instruction in choosing and demonstrating appropriate activities that address the 5 components of fitness; aerobic endurance, anaerobic endurance, muscular strength, body composition, and flexibility. Particular attention will be placed on proper form and technique of muscle strengthening exercises, cardiorespiratory exercises, and group exercise instruction.