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2021-2022 Catalog
APK 6176: Advanced Concepts in Strength Training

Course Description for Advanced Concepts in Strength Training

APK6176: Advanced Concepts in Strength Training
Prerequisite:  APK 6116C
Description: This course will cover advanced concepts of strength training in both athletes and special populations. Areas addressed include basic training and adaptations principles as well as advanced strength concepts with regard to athlete specific strength. Training intensities, timing, and goal specific strength training will be covered in detail.