APK 6135: Periodization
Course Description for Periodization
Prerequisite: APK 6116C
Description: The course will cover sequential training theories necessary for developing an athlete including the basis for training, principles of training, training preparation, variables of training, and rest and recovery methodologies. This course will enable students to conceptualize and develop an annual training plan for a multitude of athletes, which includes workout planning, training cycles and contest peaking. The student will also gain knowledge in the areas of sport specific skills including strength development, endurance training, and speed and agility training.