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GroupFit

Group Fitness

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required. 

Spring 2020 Class Schedule


Schedule effective January 13 - April 24

Classes are cancelled on the following days:

  • January 20
  • March 16-22
  • April 11-12

 

Class Descriptions

 

Mondays
Time Class Instructor Studio
8:00 - 8:55 AM Relaxing Yoga Julian Large Fitness Studio
11:00 - 11:30 AM Ab Attack Alex Large Fitness Studio
11:30 AM - 12:00 PM Spin Express Alex Indoor Cycle Studio
12:00 - 12:55 PM Slow Yoga Flow Patrick Large Fitness Studio
3:00 - 3:55 PM Mixed Level Yoga Carli Large Fitness Studio
4:30 - 5:00 PM Ab Attack Lyndi Large Fitness Studio
5:00 - 5:55 PM Booty Blast Lyndi Large Fitness Studio
6:00 - 6:55 PM Spin Elizabeth Indoor Cycle Studio
6:00 - 6:55 PM Tabata Lora Large Fitness Studio
7:00 - 7:55 PM Zumba Christian Large Fitness Studio
7:00 - 7:55 PM Spin & Strength Kim Indoor Cycle Studio
8:00 - 8:55 PM Power Yoga Amanda Large Fitness Studio

 

Tuesdays
Time Class Instructor Studio
8:00 - 8:55 AM HIT Training Amy Large Fitness Studio
9:00 - 9:55 AM Mixed Level Yoga Hannah Large Fitness Studio
11:00 - 11:30 AM Spin Express Alex Indoor Cycle Studio
12:00 - 12:55 PM Mixed Level Yoga Julian Large Fitness Studio
1:00 - 1:55 PM Relaxing Yoga Hannah Large Fitness Studio
4:00 - 4:55 PM Relaxing Yoga Amanda Large Fitness Studio
5:00 - 5:55 PM Spin Elizabeth Indoor Cycle Studio
5:00 - 5:55 PM Cardio Step Lora Large Fitness Studio
6:00 - 6:30 PM Ab Attack Lora Large Fitness Studio
6:30 - 7:00 PM HIT Training Express Lora Large Fitness Studio
7:00 - 7:55 PM Spin Carly Indoor Cycle Studio
7:00 - 7:55 PM Tabata Chris Large Fitness Studio
8:00 - 8:55 PM Power Yoga Ashton Large Fitness Studio

 

Wednesdays
Time Class Instructor Studio
8:00 - 8:55 AM Power Yoga Amy Large Fitness Studio
10:00 - 10:55 AM Spin Susan Indoor Cycle Studio
10:00 - 10:55 AM Meditation in Motion Nick Mind Body Studio
11:00 - 11:55 AM HIT Training Kacie Large Fitness Studio
12:00 - 12:55 PM Relaxing Yoga Patrick Large Fitness Studio
3:00 - 3:55 PM Mixed Level Yoga Julian Large Fitness Studio
4:30 - 5:25 PM Spin Lilly Indoor Cycle Studio
4:30 - 5:00 PM Ab Attack Lyndi Large Fitness Studio
5:00 - 5:55 PM HIT Training Lyndi Large Fitness Studio
6:00 - 6:55 PM Buns and Guns Kayliana Large Fitness Studio
6:00 - 6:55 PM Spin Kim Indoor Cycle Studio
7:00 - 7:55 PM Pilates Kim Large Fitness Studio
7:00 - 7:55 PM Crossprey Fit Chris SWC, 2nd Floor
8:00 - 9:15 PM Yoga Burn Patrick Large Fitness Studio

 

Thursdays
Time Class Instructor Studio
8:00 - 8:55 AM Tabata Kacie Large Fitness Studio
9:00 - 9:55 AM Relaxing Yoga Hannah Large Fitness Studio
12:00 - 12:30 PM Spin Express Kacie Indoor Cycle Studio
12:00 - 12:55 PM Relaxing Yoga Julian Large Fitness Studio
12:30 - 1:15 PM Playground Chris SWC, 2nd Floor
1:00 - 1:55 PM Mixed Level Yoga Hannah Large Fitness Studio
4:30 - 5:00 PM Meditation Amanda Large Fitness Studio
5:00 - 5:55 PM Spin Carly Indoor Cycle Studio
5:00 - 5:55 PM Free Flow Amanda Large Fitness Studio
6:00 - 6:55 PM Buns & Guns Kayliana Large Fitness Studio
7:00 - 7:55 PM Mixed Level Yoga Carli Large Fitness Studio
7:15 - 7:45 PM Spin Express Alex Indoor Cycle Studio
8:00 - 8:55 PM HIT Training Alex Large Fitness Studio

 

Fridays
Time Class Instructor Studio
10:00 - 10:55 AM Power Yoga Ashton Large Fitness Studio
11:00 - 11:55 AM Spin Susan Indoor Cycle Studio
12:00 - 12:55 PM Meditation in Motion Nick Large Fitness Studio
1:00 - 1:55 PM Mixed Level Yoga Carli Large Fitness Studio
4:30 - 5:00 PM Spin Express Lilly Indoor Cycle Studio
5:00 - 5:55 PM Buns & Guns Lilly Large Fitness Studio
6:00 - 6:30 PM Spin Express Kim Indoor Cycle Studio
6:30 - 7:00 PM Ab Attack Kim Large Fitness Studio
7:00 - 7:30 PM Cardio Step Express Kim Large Fitness Studio

 

Saturdays
Time Class Instructor Studio
11:00 - 11:55 AM HIT Training Alex Large Fitness Studio
12:00 - 12:55 PM Spin Alex Indoor Cycle Studio

 

Sundays
Time Class Instructor Studio
6:30 - 7:25 PM Mixed Level Yoga Carli Large Fitness Studio
7:30 - 8:25 PM Zumba Alley Large Fitness Studio

 


All classes are subject to change and cancellation.