Group Fitness
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Fall 2022 Class Schedule
Schedule effective September 6 - December 9
Classes will not be held: November 11, November 21-27
Class Descriptions
Mondays
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10:15 AM - 11:10 AM
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
4 PM - 4:55 PM
5 PM - 5:55 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM |
HIT Training
Spin Express
Meditation
Relaxing Yoga
Restorative Stretching
Spin
Buns & Guns
Pilates
Zumba |
Paige
Ashley
Ashley
Ashley
Paige
Sammie
Kayliana
Viviana
Christian |
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio |
Tuesdays
| Time |
Class |
Instructor |
Studio |
8 AM - 8:55 AM
10:15 AM - 10:45 AM
11 AM - 11:55 AM
12 PM - 12:55 PM
3 PM - 3:30 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM
8 PM - 8:55 PM |
HIT Training
Spin Express
Restorative Stretching
Playground
Spin Express
Yoga
Tabata
Zumba
Relaxing Yoga |
Kayliana
Paige
Paige
Kayliana
Sammie
Autumn
Sammie
Alley
Alley |
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
2nd Floor DDFC
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio |
Wednesdays
| Time |
Class |
Instructor |
Studio |
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM |
Spin Express
Meditation
Mixed Level Yoga
Barre
Spin
Buns & Guns
Hip Hop Step |
Ashley
Ashley
Ashley
Viviana
Elizabeth
Sammie
Mark |
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio |
Thursdays
| Time |
Class |
Instructor |
Studio |
8 AM - 8:55 AM
9 AM - 9:55 AM
10 AM - 10:55 AM
2 PM - 2:45 PM
5 PM - 5:55 PM
5:15 PM - 6 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM |
Tabata
Power Yoga
HIT Training
Playground
Spin
Playground
Yoga
Hip Hop Step
Zumba |
Kacie
Ashley
Ashley
Paige
Sammie
Kayliana
Autumn
Mark
Sylvie |
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
2nd Floor DDFC
Indoor Cycle Studio
2nd Floor DDFC
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio |
Fridays
| Time |
Class |
Instructor |
Studio |
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
3 PM - 3:55 PM |
Spin Express
Meditation
Yogalates
Zumba |
Ashley
Ashley
Ashley
Anissa |
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio |
Saturday
| Time |
Class |
Instructor |
Studio |
10 AM - 10:55 AM
1 PM - 1:55 PM |
Barre
Zumba |
Viviana
Sylvie |
Large Fitness Studio
Large Fitness Studio |
Sunday
| Time |
Class |
Instructor |
Studio |
4 PM - 4:55 PM
5 PM - 5:55 PM |
Pilates
Zumba |
Viviana
Anissa |
Large Fitness Studio
Large Fitness Studio |
All classes are subject to change and cancellation.
