Skip to Main Content
GroupFit

Group Fitness

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.

 

 

Fall 2022 Class Schedule


Schedule effective September 6 - December 9

Classes will not be held: November 11, November 21-27

 

 

Class Descriptions

Mondays

       
10:15 AM - 11:10 AM     
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
4 PM - 4:55 PM
5 PM - 5:55 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM
HIT Training
Spin Express
Meditation
Relaxing Yoga
Restorative Stretching
Spin
Buns & Guns
Pilates
Zumba
Paige
Ashley
Ashley
Ashley
Paige
Sammie
Kayliana
Viviana
Christian
Large Fitness Studio 
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio 

       

Tuesdays
Time Class Instructor Studio
8 AM - 8:55 AM
10:15 AM - 10:45 AM
11 AM - 11:55 AM
12 PM - 12:55 PM
3 PM - 3:30 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM
8 PM - 8:55 PM
HIT Training
Spin Express
Restorative Stretching
Playground
Spin Express
Yoga
Tabata
Zumba
Relaxing Yoga
Kayliana
Paige
Paige
Kayliana 
Sammie
Autumn
Sammie
Alley
Alley
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
2nd Floor DDFC
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio 

 

Wednesdays
Time Class Instructor Studio
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM
Spin Express
Meditation
Mixed Level Yoga
Barre
Spin
Buns & Guns
Hip Hop Step
Ashley
Ashley
Ashley
Viviana
Elizabeth
Sammie
Mark
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio 

 

Thursdays
Time Class Instructor Studio
8 AM - 8:55 AM
9 AM - 9:55 AM
10 AM - 10:55 AM
2 PM - 2:45 PM
5 PM - 5:55 PM
5:15 PM - 6 PM
5 PM - 5:55 PM
6 PM - 6:55 PM
7 PM - 7:55 PM 
Tabata
Power Yoga
HIT Training
Playground
Spin
Playground
Yoga
Hip Hop Step
Zumba 
Kacie
Ashley
Ashley
Paige
Sammie
Kayliana
Autumn
Mark
Sylvie 
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio
2nd Floor DDFC
Indoor Cycle Studio
2nd Floor DDFC
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio

 

Fridays
Time Class Instructor Studio
10:30 AM - 11 AM
11:15 AM - 11:45 AM
12 PM - 12:55 PM
3 PM - 3:55 PM
Spin Express
Meditation
Yogalates
Zumba
Ashley
Ashley
Ashley
Anissa 
Indoor Cycle Studio
Large Fitness Studio
Large Fitness Studio
Large Fitness Studio

 

Saturday
Time Class Instructor Studio
10 AM - 10:55 AM    
1 PM - 1:55 PM 
Barre
Zumba
Viviana
Sylvie
Large Fitness Studio
Large Fitness Studio

 

Sunday
Time Class Instructor Studio
4 PM - 4:55 PM
5 PM - 5:55 PM
Pilates
Zumba
Viviana
Anissa 
Large Fitness Studio
Large Fitness Studio

 

 


All classes are subject to change and cancellation.