Group Fitness
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Week of Welcome Class Schedule
Schedule effective August 18 - 23
WOW (Week of Welcome) Special Event Classes
Fall 2019 Class Schedule
Schedule effective August 26 - December 6
Classes are cancelled on the following days:
- September 2
- November 11
- November 25 - December 1
Class Descriptions
Printable Class Schedule
Mondays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
Relaxing Yoga |
Julian |
Large Fitness Studio |
| 11:00 - 11:30 AM |
Ab Attack |
Hannah P. |
Large Fitness Studio |
| 11:30 AM - 12:00 PM |
Spin Express |
Hannah P. |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Mixed Level Yoga |
Patrick |
Large Fitness Studio |
| 3:00 - 3:55 PM |
Power Yoga |
Amy |
Large Fitness Studio |
| 4:30 - 5:00 PM |
Ab Attack |
Lyndi |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Spin |
Summer |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Booty Blast |
Lyndi |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Spin and Strength |
Kim |
Indoor Cycle Studio |
| 6:00 - 6:55 PM |
Barre Burn |
Lora |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Zumba |
Christian |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Spin |
Carly |
Indoor Cycle Studio |
| 8:00 - 8:55 PM |
Mixed Level Yoga |
Amy |
Large Fitness Studio |
Tuesdays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
HIT Training |
Hannah P. |
Large Fitness Studio |
| 11:30 AM - 12:00 PM |
Spin Express |
Kacie |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Barre Burn |
Sydney |
Large Fitness Studio |
| 12:30 - 1:15 PM |
Playground |
Kayliana |
SWC, 2nd Floor |
| 3:30 - 4:25 PM |
Relaxing Yoga |
Hannah S. |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Spin |
Carly |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Mixed Level Yoga |
Julian |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Buns and Guns |
Hannah P. |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Hip Hop Fitness |
Kelsey |
Large Fitness Studio |
| 7:00 - 7:30 PM |
Spin Express |
Hannah P. |
Indoor Cycle Studio |
| 8:00 - 8:55 PM |
Yogance |
Amanda |
Large Fitness Studio |
| 9:00 - 9:55 PM |
Relaxing Yoga |
Amanda |
Large Fitness Studio |
Wednesdays
| Time |
Class |
Instructor |
Studio |
| 8:30 - 9:25 AM |
Power Yoga |
Ashton |
Large Fitness Studio |
| 11:00 - 11:55 AM |
Strength Cardio and Core |
Sydney |
Large Fitness Studio |
| 12:00 - 12:30 PM |
Spin Express |
Kacie |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Relaxing Yoga |
Patrick |
Large Fitness Studio |
| 1:00 - 1:55 PM |
Tai Chi |
Nick |
Large Fitness Studio |
| 3:15 - 4:10 PM |
Mixed Level Yoga |
Hannah S. |
Large Fitness Studio |
| 4:30 - 5:00 PM |
Ab Attack |
Lyndi |
Large Fitness Studio |
| 5:00 - 5:55 PM |
HIT Training |
Lyndi |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Spin |
Summer |
Indoor Cycle Studio |
| 6:00 - 6:55 PM |
Buns and Guns |
Kayliana |
Large Fitness Studio |
| 6:30 - 7:25 PM |
Spin |
Kim |
Indoor Cycle Studio |
| 7:00 - 7:55 PM |
Zumba |
Alley |
Large Fitness Studio |
| 7:15 - 8:00 PM |
Crossprey Fit |
Kayliana |
SWC, 2nd Floor |
| 8:00 - 9:15 PM |
Yoga Burn |
Patrick |
Large Fitness Studio |
Thursdays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
Tabata |
Kacie |
Large Fitness Studio |
| 9:00 - 9:55 AM |
Relaxing Yoga |
Hannah S. |
Large Fitness Studio |
| 11:00 - 11:55 AM |
HIT Training |
Amy |
Large Fitness Studio |
| 12:00 - 12:30 PM |
Spin Express |
Kacie |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Mixed Level Yoga |
Amanda |
Large Fitness Studio |
| 4:30 - 5:25 PM |
Spin |
Susan |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Barre Burn |
Lora |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Spin |
Carly |
Indoor Cycle Studio |
| 6:00 - 6:55 PM |
Cardio Step |
Lora |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Mixed Level Yoga |
Julian |
Large Fitness Studio |
| 7:30 - 8:45 PM |
Spin and HIT Combo |
Hannah P. |
Indoor Cycle Studio |
Fridays
| Time |
Class |
Instructor |
Studio |
| 9:00 - 9:55 AM |
Mixed Level Yoga |
Hannah S |
Large Fitness Studio |
| 11:00 - 11:55 AM |
Power Yoga |
Julian |
Large Fitness Studio |
| 12:00 - 12:55 PM |
Tai Chi |
Nick |
Large Fitness Studio |
| 1:00 - 1:55 PM |
Spin |
Susan |
Indoor Cycle Studio |
| 3:30 - 4:25 PM |
Buns and Guns |
Amy |
Large Fitness Studio |
| 5:30 - 6:25 PM |
Zumba |
Alley |
Large Fitness Studio |
| 6:00 - 6:30 PM |
Spin Express |
Kim |
Indoor Cycle Studio |
| 6:30 - 7:00 PM |
Ab Attack |
Kim |
Large Fitness Studio |
| 7:00 - 7:30 PM |
Cardio Step Express |
Kim |
Large Fitness Studio |
Saturdays
| Time |
Class |
Instructor |
Studio |
| No classes |
Sundays
| Time |
Class |
Instructor |
Studio |
| 10:30 - 11:25 AM |
Power Yoga |
Hannah S |
Large Studio |
| 7:30 - 8:25 PM |
Zumba |
Alley |
Large Fitness Studio |
All classes are subject to change and cancellation.
