Group Fitness
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Spring 2020 Class Schedule
Schedule effective January 13 - April 24
Classes are cancelled on the following days:
- January 20
- March 16-22
- April 11-12
Class Descriptions
Mondays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
Relaxing Yoga |
Julian |
Large Fitness Studio |
| 11:00 - 11:30 AM |
Ab Attack |
Alex |
Large Fitness Studio |
| 11:30 AM - 12:00 PM |
Spin Express |
Alex |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Slow Yoga Flow |
Patrick |
Large Fitness Studio |
| 3:00 - 3:55 PM |
Mixed Level Yoga |
Carli |
Large Fitness Studio |
| 4:30 - 5:00 PM |
Ab Attack |
Lyndi |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Booty Blast |
Lyndi |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Spin |
Elizabeth |
Indoor Cycle Studio |
| 6:00 - 6:55 PM |
Tabata |
Lora |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Zumba |
Christian |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Spin & Strength |
Kim |
Indoor Cycle Studio |
| 8:00 - 8:55 PM |
Power Yoga |
Amanda |
Large Fitness Studio |
Tuesdays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
HIT Training |
Amy |
Large Fitness Studio |
| 9:00 - 9:55 AM |
Mixed Level Yoga |
Hannah |
Large Fitness Studio |
| 11:00 - 11:30 AM |
Spin Express |
Alex |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Mixed Level Yoga |
Julian |
Large Fitness Studio |
| 1:00 - 1:55 PM |
Relaxing Yoga |
Hannah |
Large Fitness Studio |
| 4:00 - 4:55 PM |
Relaxing Yoga |
Amanda |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Spin |
Elizabeth |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Cardio Step |
Lora |
Large Fitness Studio |
| 6:00 - 6:30 PM |
Ab Attack |
Lora |
Large Fitness Studio |
| 6:30 - 7:00 PM |
HIT Training Express |
Lora |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Spin |
Carly |
Indoor Cycle Studio |
| 7:00 - 7:55 PM |
Tabata |
Chris |
Large Fitness Studio |
| 8:00 - 8:55 PM |
Power Yoga |
Ashton |
Large Fitness Studio |
Wednesdays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
Power Yoga |
Amy |
Large Fitness Studio |
| 10:00 - 10:55 AM |
Spin |
Susan |
Indoor Cycle Studio |
| 10:00 - 10:55 AM |
Meditation in Motion |
Nick |
Mind Body Studio |
| 11:00 - 11:55 AM |
HIT Training |
Kacie |
Large Fitness Studio |
| 12:00 - 12:55 PM |
Relaxing Yoga |
Patrick |
Large Fitness Studio |
| 3:00 - 3:55 PM |
Mixed Level Yoga |
Julian |
Large Fitness Studio |
| 4:30 - 5:25 PM |
Spin |
Lilly |
Indoor Cycle Studio |
| 4:30 - 5:00 PM |
Ab Attack |
Lyndi |
Large Fitness Studio |
| 5:00 - 5:55 PM |
HIT Training |
Lyndi |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Buns and Guns |
Kayliana |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Spin |
Kim |
Indoor Cycle Studio |
| 7:00 - 7:55 PM |
Pilates |
Kim |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Crossprey Fit |
Chris |
SWC, 2nd Floor |
| 8:00 - 9:15 PM |
Yoga Burn |
Patrick |
Large Fitness Studio |
Thursdays
| Time |
Class |
Instructor |
Studio |
| 8:00 - 8:55 AM |
Tabata |
Kacie |
Large Fitness Studio |
| 9:00 - 9:55 AM |
Relaxing Yoga |
Hannah |
Large Fitness Studio |
| 12:00 - 12:30 PM |
Spin Express |
Kacie |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Relaxing Yoga |
Julian |
Large Fitness Studio |
| 12:30 - 1:15 PM |
Playground |
Chris |
SWC, 2nd Floor |
| 1:00 - 1:55 PM |
Mixed Level Yoga |
Hannah |
Large Fitness Studio |
| 4:30 - 5:00 PM |
Meditation |
Amanda |
Large Fitness Studio |
| 5:00 - 5:55 PM |
Spin |
Carly |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Free Flow |
Amanda |
Large Fitness Studio |
| 6:00 - 6:55 PM |
Buns & Guns |
Kayliana |
Large Fitness Studio |
| 7:00 - 7:55 PM |
Mixed Level Yoga |
Carli |
Large Fitness Studio |
| 7:15 - 7:45 PM |
Spin Express |
Alex |
Indoor Cycle Studio |
| 8:00 - 8:55 PM |
HIT Training |
Alex |
Large Fitness Studio |
Fridays
| Time |
Class |
Instructor |
Studio |
| 10:00 - 10:55 AM |
Power Yoga |
Ashton |
Large Fitness Studio |
| 11:00 - 11:55 AM |
Spin |
Susan |
Indoor Cycle Studio |
| 12:00 - 12:55 PM |
Meditation in Motion |
Nick |
Large Fitness Studio |
| 1:00 - 1:55 PM |
Mixed Level Yoga |
Carli |
Large Fitness Studio |
| 4:30 - 5:00 PM |
Spin Express |
Lilly |
Indoor Cycle Studio |
| 5:00 - 5:55 PM |
Buns & Guns |
Lilly |
Large Fitness Studio |
| 6:00 - 6:30 PM |
Spin Express |
Kim |
Indoor Cycle Studio |
| 6:30 - 7:00 PM |
Ab Attack |
Kim |
Large Fitness Studio |
| 7:00 - 7:30 PM |
Cardio Step Express |
Kim |
Large Fitness Studio |
Saturdays
| Time |
Class |
Instructor |
Studio |
| 11:00 - 11:55 AM |
HIT Training |
Alex |
Large Fitness Studio |
| 12:00 - 12:55 PM |
Spin |
Alex |
Indoor Cycle Studio |
Sundays
| Time |
Class |
Instructor |
Studio |
| 6:30 - 7:25 PM |
Mixed Level Yoga |
Carli |
Large Fitness Studio |
| 7:30 - 8:25 PM |
Zumba |
Alley |
Large Fitness Studio |
All classes are subject to change and cancellation.
