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Class Descriptions

Ab Attack

  • Come and feel the burn! This 30 minute class will give you a complete core (abdominals, obliques, and low back) workout, along with the needed cardio to work your core to the max.

Booty Blast

  • A comprehensive total body workout with an emphasis on the glutes! Get toned and tightened in this class and learn the most effective exercises to obtain the booty you’ve always wanted!

Buns & Guns

  • This class is all about symmetry. You will utilize plyometric exercises, body weight calisthenics, and strength training to sculpt and tone your upper and lower body. This class can have outdoor elements involved, so bring your water bottle and towel and get ready to work!

Crossprey Fit

  • High Intensity class that pushes you to excel. Workouts may include timed rounds, high repetitions and everything in between.

HIT Training/HIT Training Express

  • Full body high intensity training (HIT) that uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems.

Meditation

 

  • Learn how to meditate using different techniques and forms of the practice. There is no right or wrong way; this class will allow you to access a quiet space within yourself. This class will leave you feeling grounded and balanced.

 

Mixed Level Yoga

  • Whether you're a beginner or an advanced yogi, we have something for you. This creative yoga practice is built for restoring the body and increasing flexibility through slower paced poses, along with stretching and breathing exercises. This class will allow options to modify or variate each posture, allowing all levels to feel comfortable and challenged.

Relaxing Yoga

 

  • Come unwind and find your inner peace with slow movement, gentle stretching, and deep breathing. Intertwining breath work, meditation, and soft stretches, this class is perfect for those looking to find time to unwind and clear the mind.

 

Playground

  • Timed circuits of functional training exercises will test your endurance and strength with this challenging class. 

Spin
  • Spin provides the perfect environment to push your cardio limits. For 55 minutes, you’ll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!
Spin Express
  • This 30 minute all-levels class is perfect if you’re short on time and still want to break a good sweat. In this cardio class, you’ll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!

Tabata

  • In this 55 minute sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout.  
Zumba

  • High energy dance fitness featuring Latin and international rhythms including: salsa, merengue, hip hop, and much more. No dance experience required.