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Strategize ways to move towards your goals. 

Move Toward Your Goals

Develop some realistic goals. Do something regularly - even if it seems like a small accomplishment - that enables you to move toward your goals. Instead of focusing on tasks that seem unachieveable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"

Take Decisive Action

Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.


Measure Your Resilience

Building GRIT