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Recognize that change is a part of life, but it doesn't have to be a negative experience.

Accept That Change is a Part of Living

Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can later.

Expressing Gratitude

Read more about the benefits showing gratitude can have on your life.


Benefits of Gratitude

Gratitude Journal Apps:

These apps provide you with prompts and space to write and collect your thoughts: