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Establish routines and exercises to help you attend to your own needs and feelings.  

Take Care of Yourself

Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

Steps to a Self Care Revolution

Taking steps to eliminate self doubt, practicing self care rituals, and choosing optimism can lead to a self-care revolution.



Are you stressed?

Take this quick online test to find out how stressed you actually are.