BEET SALAD WITH WHITE BEANS AND ORANGE
Ingredients:
-
1 lb. golden beets, peeled and
cut into wedges
-
1 large navel orange
-
1 cup drained and rinsed
unsalted cannellini beans
-
1 tbsp. fresh cilantro
-
1 tbsp. sherry vinegar
-
Salt and pepper
Directions:
-
Wrap beets in microwave-safe
parchment paper. Microwave at high until tender, 11 to 12 minutes. Let stand
for 5 minutes.
-
Peal orange and cut into
segments and discard membranes.
-
Combine beets, orange, and
cannellini beans on a small platter.
-
Sprinkle evenly with cilantro,
vinegar, salt and pepper.
BLACKBERRY VINAIGRETTE
Ingredients:
- ½ cup blackberries
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 1 tbsp. lemon juice
- ½ tsp. fresh thyme, minced
- ½ tsp. lemon zest
- Salt and pepper
Directions:
- Place
blackberries and balsamic vinegar in a small saucepan and simmer over medium
heat for 8-10 minutes. Mashing the blackberries down while cooking. Strain the
mixture and place liquid in a blender, with olive oil, lemon juice, thyme,
lemon zest, salt and pepper. Blend until smooth, and chill in refrigerator.
BLUEBERRY-LAVENDER YOGURT POPS
Ingredients:
- 2 cups fresh blueberries
- 2 tbsp. sugar
- 6 tbsp. honey
- 1/3 cup water
- 2 tsp. dried lavender or 3 fresh lavender sprigs
- 2 (2 in.) lemon rids strips
- 2 ¼ cups whole-milk plain yogurt
Directions:
- Place berries and sugar in a small
saucepan over medium. Cook, stirring occasionally and pressing to break up
berries, until juices release completely, 10 to 12 minutes. Cool completely.
- Meanwhile, place honey, 1/3 cup
water, lavender, and rind in a small saucepan. Cover and bring to a boil over
medium-high. Remove from heat; let stand 15 minutes. Pour through a fine sieve;
discard solids. Cool completely.
BLUEBERRY-MINT LEMONADE
Ingredients:
Ice Cubes:
- 1 cup blueberries fresh or frozen
- 2 tbsp. water
- 2 tbsp. fresh lemon juice
- 1 tbsp. mint leaves packed plus
extra for garnish
- 2 tsp. maple syrup
Lemonade:
- 4 cups water
- 1/2 cup fresh lemon juice
- 1/2 cup maple syrup
Directions:
- Blend
all ice cube ingredients until texture of choice. Either smooth or somewhat
chunky works great. Divide mixture into a 12 serving ice cube tray and freeze.
- To
make lemonade, juice lemons until you get about 1/2 cup of juice. Combine lemon
juice and water in a large container. Warm maple syrup to allow it to mix
better. Pour into container with water and lemon juice and mix well.
- Then
pour into the large container with the rest of the water and the lemon juice.
Place in refrigerator to get cold.
- Once
ice cubes are done, put 3 cubes into each cup, garnish with some fresh mint and
pour lemonade over the ice cubes and garnish. As the ice melts, the blueberry
flavor will come through.
CALAMONDIN ORANGE JUICE
Ingredients:
- 1 cup fresh squeezed calamondins juice, discard seeds and
skin
- 2 cups water
- 3/4 -1 cup simple syrup, depending on desired sweetness
- ice, to serve
Simple Syrup:
- 1 cup water
- 1 cup granulated sugar
Directions:
- In a pitcher, combine calamondin juice, water, and 3/4 cup
simple syrup. Stir to combine. Store in fridge until chilled.
- Stir before serving. Serve with ice. Add more water or
simple syrup to your liking.
Simple Syrup:
In a sauce pot, bring water and sugar to a boil until sugar
has dissolved. Remove from heat and allow to cool to room temperature. Store
excess syrup in the fridge and use within 2 weeks.
CALAMONDIN SHRIMP
Ingredients:
- ¼ cup calamondin orange juice
- 1 ½ tbs. butter
- 1 tsp. garlic, minced
- ½ cup parmesan cheese
- 1 lb. fresh shrimp peeled, deveined, tails removed
- 1 tbsp. fresh parsley
- Salt and pepper to taste
Directions:
- Combine the calamondin juice, extra virgin olive
oil and cheese. Set aside.
- In a large skillet over medium heat, melt
butter. Add the minced garlic and the shrimp. Sauté until shrimps turn to pink,
in about 5 to 6 minutes. When shrimps are completely cooked, remove from the
heat and add the calamondin-cheese sauce.
- Serve
warm with a side of salad greens or steamed vegetables.
CARIBBEAN FRUIT SALAD
Ingredients:
- 6 cups romaine, roughly chopped
- 1 medium banana, sliced rounds
- 1 orange, peeled and cut into bite-sized pieces
- ½ medium red onion, thinly sliced
- ¼ cup minced parsley
- 1 juice lemon
- 2 tbsp. olive oil
- Salt and pepper to taste
Directions:
- Place romaine in a large salad bowl and top with sliced
bananas, orange pieces, red onion, and parsley.
- Drizzle with lemon juice olive oil, salt and pepper, toss
well before serving.
HONEY MINT LEMON TEA
Ingredients:
-
1 liter of boiling water
-
1 English tea bag
-
5 tsp. honey
-
1 large lemon sliced into 5
wedges
-
2 stalks fresh mint
Directions:
-
Bring water to a boil
-
Once water starts boiling, remove
from pot and pout into a glass jug.
-
Place the teabag into the hot water
for a few minutes, until the color is a light caramel brown and then remove the
teabag.
-
Stir in the honey while the tea is
still hot, and drop the lemon wedges into the tea, pressing the wedges with a
spoon to squeeze a bit of the juice out.
-
Place the two stalks of fresh mint
into the tea and wait until it cools slightly. Enjoy hot or cold!
ORANGE AND PARSLEY SALAD
Ingredients:
- 6 oranges
- 1/8 tsp. balsamic vinegar
- 1 tbsp. parsley
- 1/8 tsp. olive oil
- ½ tbsp. feta cheese
- ½ tbsp. sliced green olives
- 1 tbsp. toasted chopped almonds
- Salt to taste
Directions:
- Remove peel and pith from oranges. Working over a bowl to
catch the juice, cut segments from 1 orange.
- Cut remaining oranges into rounds and arrange on a platter.
Top with segments and juice and drizzle with olive oil and a dash of vinegar.
Season with a bit of salt.
- Sprinkle with parsley, olives, feta, and almonds.
SHAVED BRUSSELS SRPOUTS, MEYER LEMON, AND QUINOA
Ingredients:
- 1 cup quinoa, rinsed well
- 1 Meyer lemon
- ¼ cup extra-virgin olive oil
- 1 cup brussels sprouts, trimmed and thinly sliced
- ¼ cup walnuts, toasted and chopped
- 2 scallions, thinly sliced
- ¼ tsp. crushed red pepper flakes
Directions:
- Place quinoa and 1 ½ cups water in a small saucepan with a
pinch of salt. Bring to a boil, reduce heat to a simmer, and cook, covered,
until grains are tender, and water absorbed, about 16 minutes. Transfer to a
bowl; let cool.
- Peel 4 long strips of zest from lemon with a vegetable
peeler; thinly sliced. Juice lemon into a bowl, making 2 tbsp., whisk in oil in
a slow steady stream.
- Add zest, brussels sprouts, walnuts, scallion, and red
pepper flakes to quinoa. Season with salt and drizzle with vinaigrette. Stir to
combine. Serve immediately, or refrigerate up to three days.