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Personal Training

Our Fitness Trainers are trained to assist members in reaching their goals in a safe, efficient, and effective manner. Our staff go through an extensive training program and are required to pass several exams before they are allowed to create workout programs for our members. Along with passing our 'in-house' training program, many of our fitness trainers have become Certified Personal Trainers. They have achieved this by receiving a nationally-recognized certification from one of the following five accepted organizations: AFAA, ACE, NSCA, ACSM, or NASM.


Session Name Session Info Students Faculty & Staff Alumni SWC Members
30 Minute Training 3 Sessions, 30 minutes each $66 $77 $77 $77
Buddy Training* 3 Sessions, 1 hour each $66 $77 $77 $77
1 Hour Training 3 Sessions, 1 hour each $90 $105 $105 $105

*Buddy Training allows you and a friend to train together for $66/$77 per person.

Sign-up Procedure

If you are interested in hiring a personal trainer, simply follow these steps below:

  1. Tell a Fitness Trainer that you are interested in personal training. At this time, feel free to ask the fitness trainer any questions you may have, or read the informational sheet located at the front desk on the second floor.
  2. The Fitness Trainer will ask you to fill out a New Client Personal Training Packet. This packet will include a: PAR-Q, health history questionnaire, goals sheet, and personal training policies and procedures.
  3. A Personal Trainer will contact you to set up your first session for a day and time that is suitable for you.