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weights of multiple colors

 

Free Intro Workouts

Ask a Fitness Trainer, or call 620-2853 to schedule an appointment!

 

Prepare to work out during these sessions:

Novice Workout: Learn the basics.

In about an hour we will teach you how to work out safely and efficiently in the cozy corner. You will learn how to properly warm up, stretch, and use our 10-piece Nautilus One weight machine circuit.

Free Weight Workout: Take your training to the next level.

In one or two 60 minute sessions we will create a custom workout for you using a combination of free-weights, plate loaded machines, functional exercises, and machines. 

  • Learn new exercises, understand programming, and master form for: 
    • Upper body
    • Lower body