Wellness Toolkit

Below are printable handouts designed to educate and better prepare you for future wellness concerns. 

 

Physical Health

Alcohol, Tobacco and Other Drugs

College Students and Alcohol Use

College Binge Drinking  

Smoke and Tobacco – Free Initiative Fact Sheet  

Alcohol 101:Keep yourself and your friends SAFE  


Self-Care

Self Care Checklist for Cold, Sore Throat, Cough and/or Allergy

Mononucleosis

Self Care for Nausea, Vomiting and/or Diarrhea

Pink Eye –Conjunctivitis


Ergonomics

Workstation Comfort and Wellness

Workstation Ergonomics Training  


Fitness 

Cross –Training 

Strength Plateaus

Strength Training

Hydration

Myths about Exercise  

Signs of Overtraining

Weight Training Basic  


Nutrition 

10 Tips to a Great Plate  

Nutrition Facts Label

Fast Food Nutrition Guide  

 

Mental Health

Mindfulness

Wellness I Balance  

Exercise and Stress

Time Management Tips  

Stress Relief Tips  

 

Environmental Health

Wellness I Care  

Recycling

Recycling Fun Facts  

 

Social Health

Wellness IRelate  

Communication Skills  

Communication Tips: For a Happier Workplace  

Keys to Effective Communication  

 

Spiritual Health

Spirituality and Mental Illness

Spirituality and Mental Health