Course Catalog

     CPDT Course Catalog




Types of courses

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  Instructor-Led Training  The instructor-led training schedule is published every semester and can be viewed here.  

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  Online Training  Online classes can be viewed online at any time from any place with an Internet connection.
  icon pdf    Supplemental Materials  Supplemental materials are provided in .pdf format if they are available.

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icon Instructor Do More with Less Stress
1 Hour

Stress impacts all aspects of a person’s life, including their health, personal relationships, and work. The good news is stress is a controllable condition. Learn how to make some simple changes in your lifestyle that will make the difference. Create balance through the use of straightforward tips and techniques.


Learning objectives:

  • Identify symptoms of stress
  • Discuss sources of stress
  • Discover healthy tips and techniques for handling stress
Audience: A&P, Faculty, USPS, OPS, Student OPS

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