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We are excited to share a list of Apple and Android Apps you may enjoy or find useful. 


The University of North Florida (UNF) Counseling Center endorses the Safe Ospreys App only, as it is the only app listed below that was developed and is maintained by UNF.

 

Most of these apps are free, however, some are available for a fee or offer add-on features at an additional cost. For more information about these apps, click the links to view their descriptions. We encourage you to research how the app's developers will manage your information prior to using one of these apps. 


Anxiety Reduction, Stress Management, & Coping

 

  Mind Shift  

MindShift

iPhone

 Google Play

 

  PTSDcoach 
PTSD Coach
  Tactical Breather  
Tactical Breather

Google Play

  Breathe2RelaxNew  
Breathe2Relax

Google Play

  Grief Support  

    Grief: Support for

Young People 

iPhone

 Google Play

  PacificaApp  

Pacifica

iPhone

Google Play

  SuperBetterApp  

SuperBetter

iPhone

Google Play

  AnxietyRelief  

Anxiety Relief

Hypnosis

iPhone

Google Play

 

  HappifyApp  

Happify

iPhone

Google Play

  What's Up?  

What's Up?

iPhone

  Self-Help For Anxiety Management  

Self-help for

Anxiety Management

iPhone

  Mood Tools  

Mood Tools:

Depression Aid

iPhone


  nOCD  
nOCD
 
  
 
   
 

Diary, Journal, and Recovery

 
  GratitudeJournal365  
Gratitude Journal 365

  HappierUpdate  

Happier

iPhone

  

  AttitudesofGratitudeJournalFinal  
Attitudes of
Gratitude Journal
 
 
  CBT-I coach 2  
CBT-i Coach
  CBT Thought Diary  
CBT Thought Diary
ED recovery  
Recovery Record: 
Eating Disorder
Management
Rise Up  
Rise Up + Recover:
Eating Disorder
Monitoring
Google Play    
  

Meditation and Mindfulness

 

  Take A Break  
Take a Break!
  HeadspaceUpdate  
Headspace
  LotusBellUpdated  
Lotus Bud
Mindfulness Bell
  re-mindful2
re-mindful

 

 

  Smiling Mind App 
Smiling Mind
 

  Stop Breathe Think Icon  

Stop, Breathe
& Think

iPhone  

  Insight Timer  
Insight Timer
  CalmApp  
Calm

 

  HelloMind  
HelloMind:
Meditation|Hypnosis
 
     

 

Mood Tracking

 
  Daylio 
Daylio Mood Tracker
 
  T2MoodTracker
T2 Mood Tracker
  Moody Daily Mood Tracker  
Moody
 
 
  MoodPathApp  
Moodpath
    
  Stigma  
Stigma: Mood Tracker 
& Journal
iPhone  
     
 

Sleep

 
  SleepStream2Icon  
SleepStream 2
  Sleep Well App  
Relax & Sleep Well
 

 

Personal Safety

 
  Circle of 6 app 
Circle of 6
  SafeOspreysApp  
Safe Ospreys
  Suicide Safety Plan App  

Suicide Safety Plan

iPhone

Google Play

My 3   
My3: 
Suicide Safety Plan