Each month, the Healthy Osprey team promotes a different theme to raise awareness.
Participants will use a free app called Pacer to track their activity. Space is limited. Registration will take place during Market Day at the Healthy Hut from 10 am - 2 pm. Registration will continue from 2 pm - 4 pm at the Department of Recreation and Wellness (Bldg. 61, Suite 1300).
For more information, contact firstname.lastname@example.org.
Monthly How-To Exercise Workshops
Backpacking & Hiking
Wed., Jan. 24 from 4-5:45PM at Eco Adventure
Learn all the essentials you need in your bag to have a successful and enjoyable hike.
Wed., Jan. 31 from 4-5:45PM at the SWC Osprey Cliff
Learn the basics of rock climbing at this adventurous workshop!
Sat., Feb. 3 from 12:15-1:30PM at the SWC Group Fitness Room
Check out this yoga workshop filled with twists, turns, & happy baby pose!
PickleballTues., Feb 7 from 2-3PM at the Field House
Work on your backswing at the UNF Pickleball Workshop!
Wed., Feb. 7 from 4-5:45PM at Eco Adventure
Come out to this Trail Running Workshop so you can run the trails with confidence!
Sun., Feb. 11 from 4-5:15PM at the SWC Group Fitness Room
Learn how pliés, chassés, and jetés will help you build your strength!
Sat., Feb. 17 from 12:15-1:30PM at the SWC Group Fitness Room
Reach for new limits as you learn different poses that you can do with your partner!
Wed., Mar. 7 from 4-5:45PM at Eco Adventure
Learn the basic skills and techniques that it takes to paddle through life!
Tues., Mar. 13 from 2-3PM at the Field House
Come hit the birdie at UNF's Badminton Workshop!
Tues., Mar. 27 from 3-4PM at the SWC Paul Shirley Assessment Center
Learn how to get the most out of your footwork!
Tues., Apr. 3 from 3-4PM at the SWC Paul Shirley Assessment Center
Learn how to improve your range of motion at this Flexibility Workshop!
Wed., Apr. 11 from 4-5PM at Eco Adventure
Learn the basic skills of using a bow and arrow and practice shooting targets at this awesome workshop!
Sexual Health & Body Image
"Before You Tie the Knot" Workshop
For individuals, premarital and engaged couples who want to improve their communication and relationship skills.
This course meets once a week for 5 weeks and will be facilitated by a trained professional from the UF/IFAS SmartCouples Extension program. Each participant must attend ALL five meetings in order to receive the following benefits:
- A light meal at every meeting
- A USB drive
- May also be eligible for a $25 gift card for completing the course
- A $25 discount on their Duval County marriage license
- Feb. 28 from 5:30-8:00 PM at the Student Union West, Bldg. 58 Rm. 3804
- Mar. 7 from 5:30-8:00 PM at the SWC Bldg. 61 Rm. 1200
- Mar. 14 from 5:30-8:00 PM at the SWC Bldg. 61 Rm. 1200
- Mar. 28 from 5:30-8:00 PM at the SWC Bldg. 61 Rm. 1200
- Apr. 4 from 5:30-8:00 PM at the Student Union West, Bldg. 58 Rm. 3806
Alcohol, Tobacco, and Other Drugs
Violence Prevention & Healthy Relationships
Mental Health Awareness