UNF GROUP FITNESS

WHAT ARE THE BENEFITS OF GROUP FITNESS CLASSES?
Benefits include increased life expectancy, reduced risk of premature heart attack and stroke, lowered blood pressure, improved blood lipid profile, decreased body fat, modest improvement of bone density, and improved psychological and social well being.

WHO CAN PARTICIPATE IN THE GREAT PROGRAM?
The UNF Group Fitness program is free to UNF students, full-time faculty, and staff. Alumni packages and guest passes may be purchased at the Aquatic Center.

ARE THE INSTRUCTORS TRAINED?
The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.

WHERE ARE THE CLASSES?
Group Fitness classes are located upstairs in the UNF Arena, in the east half court. Yoga classes are located downstairs in the UNF Arena, room 1062. (Mats will be provided.)

WHAT ARE THE RULES TO FOLLOW?
Bring your UNF I.D. card Wear gym shoes with adequate support.
Scan I.D. before class starts. Bring a towel. Drink plenty of water.

CLASS ADMISSION PROCEDURES:
In order to participate in a Group Fitness class, participants must go to the Arena front desk and scan their UNF I.D. card.

NOTE: If you have a known medical problem, or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.

CLASS DESCRIPTIONS

BELLY DANCE- Who knew toning your abs, sides and low back could be so much fun! This class is one hour full of hip shaking, belly moving excitement. All levels welcome, no experience needed.

HATHA YOGA - Muscles feeling tight? Or do you feel stressed? Hatha Yoga is a peaceful yoga class that incorporates breathing techniques to free your mind and center your body. Great for beginners. Mats will be provided. (Located downstairs in room 1062)

HIP HOP - Shake it up and let loose while dancing to your favorite hip hop music and learning the hottest choreography you’ve ever seen. Pump your heart and break a sweat while showing off your best moves.
Kickboxing - Get a kick out of life! Not only will you burn calories during this hour, but it’s also great self-defense practice. Kick and punch your way to a better body now!

KILLER ABS - Come and feel the burn! This class will give you a complete abdominal and low back workout. Bring your six packs.

PILATES - Come and experience the hottest and most talked about fitness revolution. Pilates focuses on core strength, balance and stability work to strengthen, lengthen and tone all areas of the body.

SPINNING - Come and experience the ride everyone’s talking about. Take a ride on a stationary bike and go through road races, hill climbs and sprints. Please bring lots of water and a towel. (Please come 15 minutes before class to sign up for a bike)

SPIN & SCULPT - Spin for 30 minutes, then, you can stay on the bike, or join the instructor and sculpt your muscles using various forms of resistance. (Great introduction to spinning and total toning)

TOTAL TONING - Improve muscle strength with this class. In one hour you will tone every muscle in your body with various forms of resistance: dumbells, body bars, resistance bands and your own body weight.

POWER YOGA - This style of yoga is best known for lighting your inner fire. A fluid flow of power yoga poses will take your body to a new toned and lengthened state, your mind to a more present state of being, and your spirit on an incredible journey. Advanced. Mats provided. (Located downstairs in room 1062)

ZUMBA - A class full of Latin beats and Latin flavor. Come shake it and sweat to easy to follow rythmic moves influenced by Latin dance. Have some fun and burn calories as you shake what yo momma gave ya. All levels welcome.

Individuals who require reasonable accommodation in order to participate, must notify the recreation office at 620-2998 at least 5 days prior to class.

Helpful Phone Numbers:
Fitness Center 620-2853
Arena Front Desk 620-2999