The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes are offered in the three dedicated group fitness rooms including: Yoga, Spin, Cardio Kickboxing, Zumba, Tabata, Crossprey Fit, Playground 10-20-30, and more. All classes are 55 minutes, unless specified on the schedule. If you enjoy the group atmosphere, there is a class waiting for you!
Spring 2017 Semester Group Fitness (Jan 17 - Apr 21) - Click here for full view
Come and feel the burn! This 30-minute class will give you a complete Core (abdominal and low back) workout. Bring your keg, leave with a six pack!
ballet-based class focuses in increasing flexibility, strength, and
balance without complicated choreography. Work on elongating your muscles and
increasing body awareness in this NEW fitness class.
It's the classic, all-inclusive fitness class. Challenge yourself with this muscle burning, total fitness, strength, cardio, and toning workout.
This class is all about symmetry. You will utilize plyometrics, body weight calisthenics, and resistance and strength training to sculpt and tone your glutes, hamstrings, arms, and chest. Each week we will vary the routine to keep your body guessing in out circuit style class. Bring your towel and be ready to sweat in our timed intervals. All skill levels welcome!
Empowering cardio work-out combing a variety of aerobic activities. This energetic class will combine sports' exercises, dance combinations and heart pounding moves to burn calories. In between aerobic combinations, large muscle groups will be targeted to keep heart rates elevated.
An intense total-body workout that combines non-contact martial arts with interval training.This class will improve your strength, aerobic fitness, flexibility, coordination, and balance.
(2nd floor) High-intensity class that pushes you to excel. Workouts may include timed rounds, high repetitions, and everything in-between. Crossprey Fit is limited to the first 15 people and will not allow late arrivals.
Come experience the dance evolution! This class incorporates movements from many different dance styles including: West African, Bollywood, Salsa, Isolation, Hip Hop, 80's, and many more. You won't be bored in this class. No dance experience required.
intensity interval training with full body
exercises to raise your heartrate and burn tons of calories.
Come get fit with this high energy choreographed dance class that will get your body moving and sweating. No dance experience required.
Full body high
intensity training (HIT) that uses a variety of equipment and timing intervals
to challenge the muscular and cardiovascular systems.
Based off the
tradition of ‘Hatha’ yoga, this class concentrates on uniting physical wellness
and mental well-being. Whether you are looking to gain flexibility or just take
a mental break from your day, this all-levels class is perfect for beginners.
With a focus on safe alignment, breath awareness, and deep stretching,
mind/body yoga is a sure way for relieving stress and acquiring a basic
knowledge of yoga.
This class is designed for a variety of levels from beginners to more advanced students to work side by side practicing solid fundamentals and classic yoga. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level.
Come and experience the hottest most talked about fitness revolution. Pilates focuses on core strength, balance, and stability work to strengthen and tone all areas of the body by combining yoga and mat work.
(2nd floor) Enjoy the playground class, but want to focus on getting those washboard abs? This 30 minute timed circuit will focus on all areas of the core with some added cardio to enhance the abdominal muscles. This class is limited to the first 15 people and will not allow late arrivals.
An energizing, cardiovascular workout that focuses on strength, stamina, balance, and core. The heat we will build in this class will allow for better flexibility. Prepare to work hard and work up a sweat. Due to everyone's different strengths and weaknesses, modifications for postures are always offered. All levels welcome!
peaceful yoga class you’ll be able to stretch tired muscles and move through
traditional yoga postures at a relaxed pace. Give your mind a break from studies
and work with guided breathing and relaxation practices. You’re sure to leave
the class relaxed and stress-free! No prior yoga experience is required. This
class is for all levels.
A combination of agility drills and speed drills to increase stamina and endurance. This class will incorporate intervals and circuit training for an awesome sweat session.
Come and experience the ride everyone is talking about! Take a ride on a stationary bike and go through road races, hill climbs, and sprints. Please bring lots of water and a towel.
This 30-minute all-level class includes warm-up, cardio, cool-down and stretching. Spin Express is designed to be an effective workout for beginners or those who are on the go.
This class will
start with a 30-minute spin class to get your heart beating and your body
sweating. Class will transition into the Fitness Studio for a total body HIT
sesh! Lots of intervals, circuits, and more to expect in this NEW and FUN combo
A high energy conditioning class
utilizing weights and the step. You are sure to get a heart pumping sweat sesh
during this class.
The perfect blend of muscle conditioning, cardiovascular work, and ab exercises to ensure a complete total body workout.
(2nd floor) Take your yoga practice to the outdoor patio for a relaxing, calming yoga experience.
In this full hour sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout. Get ready to give 100% in this class and see results FAST!
(2nd Floor) This 55 minute circuit class will incorporate high intensity stations around the playground where you will complete 8 rounds of 20 second intervals (4 minutes!) of each exercise before switching. This class is limited to the first 15 people and will not allow late arrivals.
Develop strength and endurance in your major muscle groups by using high repetitions of light to moderate weight in this fun workout. Be motivated by the great music and choose your resistance to gain toned, lean muscle mass.
High energy dance fitness featuring Latin and international rhythms including: salsa, merengue, hip hop, and much more. No dance experience necessary, just the desire to have tons of fun at an effective, exhilarating, calorie-burning fitness party.
Classes are free to currently enrolled UNF students, full-time faculty/staff and Student Wellness Complex (SWC) members with a valid Osprey 1 Card. Guest passes may be purchased in the lobby at the Member Services desk.
NOTE: If you have a known medical problem or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.
The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.
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