The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes are offered in the three dedicated group fitness rooms including: Yoga, Spin, Bootcamp, Zumba, Sweat Shop Circuit, Crossprey Fit, Playground 10-20-30, and more. All classes are 55 minutes, unless specified on the schedule. If you enjoy the group atmosphere, there is a class waiting for you!
Group Fitness - Fall 2015 - Click here for full view
A high energy conditioning class
utilizing weights and the step. You are sure to get a heart pumping sweat sesh
during this class.
Classes free to UNF students, full-time faculty, staff and Student Wellness Complex (SWC) members. Guest passes may be purchased at the Member Services desk at the SWC. A valid Osprey 1 Card must be scanned at the SWC front desk in order to participate.
NOTE: If you have a known medical problem or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.
The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.
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