The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes are offered in the three dedicated group fitness rooms including: Yoga, Spin, Bootcamp, Zumba, Sweat Shop Circuit, Crossprey Fit, Playground 10-20-30, and more. All classes are 55 minutes, unless specified on the schedule. If you enjoy the group atmosphere, there is a class waiting for you!
Group Fitness - Spring 2015 - Click here for full view
Come and feel the burn! This 30-minute class will give you a complete Core (abdominal and low back) workout. Bring your keg, leave with a six pack!
(2nd floor) Come play on the new Synergy 360. Timed circuits of functional training will test your endurance and strength with this fundamentally challenging class. Do it for 10, 20, or 30 minutes. Your choice, your challenge. This class is located on the fitness floor on the big red ‘Playground.’ This class is limited to the first 15 people and will not allow late arrivals.
Sweat Shop Circuit
This high intensity circuit class utilizes kettle bells, dumbbells, medicine balls, body weight calisthenics, and many other exercises to keep the workouts interesting and different. All levels welcome, and all levels will be challenged. Get back to the basics!
Muscles feeling tight? Are you feeling stressed? This is a peaceful yoga class that incorporates breathing techniques to free your mind and center your body. Great for beginners! Mats will be provided.
River Run Training 2015
Classes free to UNF students, full-time faculty, staff and Student Wellness Complex (SWC) members. Guest passes may be purchased at the Member Services desk at the SWC. A valid Osprey 1 Card must be scanned at the SWC front desk in order to participate.
NOTE: If you have a known medical problem or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.
The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.
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