Group Fitness

The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes are offered in the three dedicated group fitness rooms including: Yoga, Spin, Cardio Kickboxing, Zumba, Tabata, Crossprey Fit, Playground 10-20-30, and more. All classes are 55 minutes, unless specified on the schedule. If you enjoy the group atmosphere, there is a class waiting for you!


Group Fitness - Summer 2016 - Click here for full view      


    Classes Description


Classes free to UNF students, full-time faculty, staff and Student Wellness Complex (SWC) members. Guest passes may be purchased at the Member Services desk at the SWC.  A valid Osprey 1 Card must be scanned at the SWC front desk in order to participate.


  1. Bring your Osprey 1 Card
  2. Wear gym shoes with adequate support.
  3. Bring a towel.
  4. Drink plenty of water.
  5. Have fun!

NOTE: If you have a known medical problem or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.

About the Instructors

The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.



Kacie Smith

Fitness Coordinator