Nutrition Upcoming Events

Cooking Demonstrations

None Currently Scheduled.

Stay Tuned for future activities

In the News


Alexies Corner


Dietitian Alexia Lewis uncovers the facts about food. Tune in for a spotlight on healthy eating and be a Healthy Osprey

Top Three Sports Diet Myths Busted! 


We are currently planning new Nutrition workshops.

Please visit us again to see upcoming dates. 

My Plate 

Choose My Plate is the US Government’s initiative to promote healthy eating habits based on the 2010 Dietary Guidelines for Americans. The MyPlate icon replaces the Food Guide Pyramid. MyPlate is an easy-to-understand visual of a healthy plate of food incorporating the five food groups: protein, grains, fruit, vegetables, and dairy.  


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