Online Health Information

Nutrition

www.mypyramid.gov
www.fatcalories.com
www.usda.gov
www.foodfacts.com

Food Label

www.healthchecksystems.com/label.htm

Healthier Eating

www.healthchecksystems.com/eatright.htm

Healthier Fast Food

www.healthchecksystems.com/ffood.htm

Glycemic Index

www.healthchecksystems.com/glycemic.htm

Super Foods

www.healthchecksystems.com/hfoods.htm
www.healthchecksystems.com/vitamins.htm

FITNESS

EXERCISE TOOLS

Why Exercise ?
www.healthchecksystems.com/motive.htm
www.acefitness.org
www.americanheart.org

Exercise Tips and Tools

www.healthchecksystems.com/exercise1.htm

Excuses Excuses

www.healthchecksystems.com/excuses.htm

HEALTH CALCULATORS

BMI

www.exrx.net/Calculators/BMI.html

HEART RATE CALCULATOR

www.healthchecksystems.com/heart.asp

TARGET HEART RATE

www.exrx.net/Calculators/TargetHeartRate.html

WAIST TO HIP RATIO

www.exrx.net/Calculators/WaistHipRatio.html

RISK CLASS CLASSIFICATION

www.exrx.net/Calculators/RiskClass.html

CONVERTERS

Length and Distance

www.exrx.net/Calculators/LengthConverter.html

Weight

www.exrx.net/Calculators/WeightConverter.html

Temperature

www.exrx.net/Calculators/TemperatureConversion.html

Stress/Time Management

Progressive Relaxation/Imagery

www.allaboutdepression.com/relax

Time Management

www.time-management-guide.com/index.html