Self Help

| ANXIETY |
| Anxiety Disorders Anxiety Disorder Association of America National Institute of Mental Health |
| Answers to your questions about Panic Disorder American Psychological Association |
| How to handle fears University of Florida |
| Anxiety control through realistic and nurturing self talk Gannon University |
| Managing Test anxiety The Counseling and Career Center, Brigham Young University Student Development Center, University of West Ontario Utah State University |
| Speaker's Anxiety University of South Florida |
| Public Speaking Anxiety University of Tennessee at Martin |
| Relaxation Techniques St. Mary's Health Care Services Duke University |
| Relaxation exercises for improved sleep University of Illinois at Urbana Champaign |
| ANGER MANAGEMENT |
| Controlling Anger before it controls you American Psychological Association |
| Anger Management: How do you know when your 'e angry? George Washington University |
| Anger Management: How can you deal with your angry thoughts and feelings more effectively? George Washington University |
| Anger Management: How can you deal with your physical symptoms of anger more effectively George Washington University |
| Anger Management: When is anger a problem? George Washington University |
| Measure your anger Anger management.com |
| ASSERTIVENESS |
| Assertiveness Training The University of Vermont |
| Assertiveness Tufts University |
| The Assertiveness Continuum of behavior University of Victoria |
| The Language of assertiveness University at Buffalo |
| Assertive Communication University of Iowa |
| Self Assertion University of Florida |
| How can I say "NO"? University at Albany |
| COUNSELING |
| How can you tell if it's time to ask for some help? American Psychological Association |
| Myths about Counseling Pacific Union College |
| CULTURAL ISSUES |
| Fight hate and promote tolerance Tolerance.org |
| DEPRESSION |
| Depression National Institute of Mental Health |
| Real Men, Real Depression National Institute of Mental Health |
| What is the difference between the 'blues' and a serious depression? University of Iowa Health Care |
| Home Care plan for coping with depression Penn State University |
| Loneliness University of Illinois-Urbana Champaign |
| Depression and Loneliness Abilene Christine University |
| How to deal with Loneliness University of Florida |
| Facts and fables about suicide The Jed Foundation |
| Holiday depression and stress National Mental Health Association |
| Holiday depression: Rainy days and holidays get me down University of Wisconsin- Eau Claire |
| Guide to understanding depression vs sadness Dartmouth College |
| Seasonal Affective disorder University of Chicago |
| The self-defeating 'should' Michigan State University |
| EATING ISSUES/EATING DISORDERS |
| Eating disorders: Myths George Mason University |
| Anorexia Nervosa and related eating disorders, Inc. ANRED |
| Eating Disorder facts for teens American Academy of family physicians |
| Women's campaign to end body hatred and dieting Overeating.com |
| Anorexia Bulimia net Anorexiabulimia.com |
| GRIEF AND LOSS |
| Coping with death and grief University at Buffalo |
| Coping with death and grief University at Buffalo |
| Understanding and coping with loss University of South Florida |
| Life after loss: dealing with grief University of Texas at Austin |
| INTERNATIONAL STUDENT SUPPORT |
| Adjustment issues: International students Campusblues.com |
| Cultural Differences:International students coping with culture shock University of Wisconsin-Eau Claire |
| Some facts psychologists know about Racism University of Cincinnati |
| MEDICATION/PSYCHOPHARMACOLOGY |
| College student guide to Psychopharmacology George Mason University |
| Considering medication for depression The University of Texas at Austin |
| SEXUAL ORIENTATION |
| Alphabet Soup University of Wisconsin - Eau Claire |
| Answers to your questions about gender orientation, transgender, transexuality and intersexuality Virginia Commonwealth University |
| When a friend 'comes out' to you Amherst College |
| Come out, come out wherever you are! University of Wisconsin-Eau Claire |
| Answers to your questions about sexual orientation and homosexuality American Psychological Association |
| National Consortium of Directors of LGBT Resources in Higher Education lbgtcampus.org |
| National Gay and Lesbians Task Force ngltf.org |
| Parents, Families and Friends of Lesbians and Gays pflag.org |
| SEXUAL ASSAULT |
| Acquaintance Rape Northern Michigan University |
| If someone you know is raped Michigan State University |
| Myths about Date Rape University of Wisconsin-Eau Claire |
| Sexual Assault and Rape San Diego State University |
| Things to try when confronted with Acquaintance Rape State University of New York at Buffalo |
| What you should know about sexual assault Brooklyn College |
| Women: Alternatives to vulnerability State University of New York at Buffalo |
| For loved ones of sexual Assault/Abuse survivors: A guide for friends, family and partners University of Illinois at Urbana Champaign |
| Online information and support for teens about sexual violence Promotetruth.org |
| Helping a friend who has been sexually assaulted College of William and Mary |
| SUBSTANCE USE/ABUSE |
Is Alcohol a problem for you?
American Academy of Family Physicians |
| Alcohol by the number University of Wisconsin-Eau Claire |
| Blood Alcohol Concentration University of Wisconsin- Eau Claire |
| Blood Alcohol Concentration (BAC) tables for men University of Wisconsin- Eau Claire |
| Blood Alcohol Concentration (BAC) tables for women University of Wisconsin-Eau Claire |
| Alcohol and sex Facts on tap |
| Alcohol and your family Facts on tap |
| Alcohol and college life Facts on tap |
