Group

What is group therapy?

The purpose of group therapy is to assist each individual in emotional

growth and personal problem solving. All the information shared will remain

confidential.

Who can join?

Group programs are free and open to all currently enrolled UNF students.

What types of groups are offered?

Group therapy encompasses many different kinds of groups:

What are the advantages of group work?

You realize you are not alone in your concerns
Group topics can give you information to enhance self-understanding
As you listen to and support others you learn to have more compassion for yourself
Helping others and becoming informed can boost your self esteem
You have the opportunity to know how others perceive you and with this information you can practice new communication skills and new behaviors that will increase your effectiveness in relating to others
More heads are better than one when it comes to solving problems
Group gives you the chance to obtain multiple perspectives on issues in a safe setting
When members tell their story to a supportive audience, they can obtain relief from chronic feelings of shame and guilt
You can be inspired and encouraged by another member who has overcome the problems with which they are still struggling
Being in a group enhances each members sense of belonging, acceptance, and validation

What groups are offered?

Mindfulness Meditation

Learn techniques to help you release stress and improve concentration.

Starts August 31, 2009 and meets every Monday 3:30 to 5:00

Student Union, Building 58 West, Room 3804

The group will take a break at the end of the semester and begin again at

the start of the spring term.

Personal Growth Support Groups

Members bring various problems for processing each week. Topics include

but are not limited to depression, anxiety, self esteem, relationships, family

of origin, homesickness, adjustment challenges, religious and spiritual

concerns, body image dissatisfaction, and academic stress.

*You will be asked to completed a screening interview to determine if the

group will be helpful in dealing with your concerns or whether another

service might be more beneficial.

How do I join a group?

There are three ways to get involved:

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