Group
What is group therapy?
The purpose of group therapy is to assist each individual in emotional
growth and personal problem solving. All the information shared will remain
confidential.
Who can join?
Group programs are free and open to all currently enrolled UNF students.
What types of groups are offered?
Group therapy encompasses many different kinds of groups:
- Special topic workshops
- Therapeutic and support groups
- Skill building presentations
What are the advantages of group work?
- You realize you are not alone in your concerns
- Group topics can give you information to enhance self-understanding
- As you listen to and support others you learn to have more compassion for yourself
- Helping others and becoming informed can boost your self esteem
- You have the opportunity to know how others perceive you and with this information you can practice new communication skills and new behaviors that will increase your effectiveness in relating to others
- More heads are better than one when it comes to solving problems
- Group gives you the chance to obtain multiple perspectives on issues in a safe setting
- When members tell their story to a supportive audience, they can obtain relief from chronic feelings of shame and guilt
- You can be inspired and encouraged by another member who has overcome the problems with which they are still struggling
- Being in a group enhances each members sense of belonging, acceptance, and validation
What groups are offered?
Mindfulness Meditation
Learn techniques to help you release stress and improve concentration.
Starts August 31, 2009 and meets every Monday 3:30 to 5:00
Student Union, Building 58 West, Room 3804
The group will take a break at the end of the semester and begin again at
the start of the spring term.
Personal Growth Support Groups
Members bring various problems for processing each week. Topics include
but are not limited to depression, anxiety, self esteem, relationships, family
of origin, homesickness, adjustment challenges, religious and spiritual
concerns, body image dissatisfaction, and academic stress.
*You will be asked to completed a screening interview to determine if the
group will be helpful in dealing with your concerns or whether another
service might be more beneficial.
How do I join a group?
There are three ways to get involved:
- Call 620-2602
- Stop by Building 9, Room 1129
- Send an e-mail to Liza Provenzano, LMHC, @ l.provenzano@unf.edu
