Course Catalog


     CPDT Course Catalog

 



  


 

Types of courses
 

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  Instructor-Led Training  The instructor-led training schedule is published every semester and can be viewed here.  
         
 

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  Online Training  Online classes can be viewed online at any time from any place with an Internet connection.
         
  icon pdf    Supplemental Materials  Supplemental materials are provided in .pdf format if they are available.

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Staying Tough in Tough Times
1.5 Hours
Register
 Stress is a huge issue in our society, especially now with the rising costs. The ability to stay financially and emotionally afloat is a hefty endeavor, but one that is do-able with some focus, goal-setting, and preparation. So how does one prepare for these rising prices and current state of our economy and world as a whole? It may be a matter of making some simple changes in your lifestyle that will make the difference. We invite you to be part of our interactive discussion on what can make life a little easier right now that fits best for your family and lifestyle. We will discuss some straightforward tips and techniques while recognizing that none of us are alone in this

LEARNING OBJECTIVES: Identify Symptoms of Stress, Discuss Sources of Stress and Financial Strain, Learn How and Why to Budget, Learn Healthy Tips and Techniques for Handling Tough Times
Audience: A&P, Faculty, USPS, OPS, Student OPS

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