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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, at home and in the overall quality of life. This course outlines strategies for managing this unpredictable and powerful emotion called anger.
Learning Objectives: Understand what anger is, recognize the causes and effects of anger, learn tips and coping strategies for dealing with anger, learn the rules for fighting fair. |
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