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Mental Health Screening Program

This free and anonymous mental health screening program is provided  to all current students of the University of North Florida. If you have concerns about your mental health, you can find out – in a few minutes and in your own privacy – whether or not professional consultation would be helpful. To complete these brief online assessments, click here to access our online mental health screening program.

 

Smartphone and Tablet Apps

Click here to view a list of free mental health applications for your smartphone or tablet.

 

Self Help Links

 

The following links serve as resources for those who are interested in learning more about mental health behaviors and issues that are commonly identified on college campuses.

Anxiety

Stress Management and Reduction (University of Texas)

Anxiety Disorders (National Institute of Mental Health)

Answers to your questions about Panic Disorder (American Psychological Association)

Relaxation Techniques (Web MD)

Anger Management

Controlling anger before it controls you (American Psychological Association)

Assertiveness

Improving Assertive Behavior (Livestrong)

Learn Assertive Communication In Five Simple Steps (About.com)

College Mental Health

ULifeline.org 

The Jed Foundation

Love is Louder

Half of Us

Crises  

Managing your distress in the aftermath of a shooting

Cultural Issues

Fight hate and promote tolerance (Tolerance.org)

Depression

Depression (National Institute of Mental Health)

Eating Issues/Eating Disorders

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

Grief and Loss

Coping with Grief and Loss (Helpguide.org)

Healthy Living

Men's Health Network 

LGBT 

Jacksonville PFLAG (Parents, Families and Friends of LGBT People)

JASMYN (Jacksonville Area Sexual Minority Youth Network)

Sexual Orientation

Answers to Your Questions: For a Better Understanding of Sexual Orientation & Homosexuality (American Psychological Association)

Sexual Assault

Sexual Assault/Violence Prevention and Safety

Male Survivor (Male Survivor helps men who’ve been sexually abused, assaulted, or raped)

Substance Use/Abuse

Is Alchohol a problem for you? (American Academy of Family Physicians)