How Do I Quit?


Smoking Cessation – Quit Smoking Now/Tools to Quit Classes 

The Department of Health Promotion offers a variety of resources to support those wishing to kick their smoking habit. In addition to numerous outreach activities each term, the department offers “Quit Smoking Now” and “Tools to Quit” classes. The classes provide participants with support, guidance and resources to help them stop smoking. Classes are offered at a variety of times in order to meet the diverse needs of students and staff. If you are interested in improving your health by kicking the habit, contact Michael Hines at or call 620-1570.


Printable Resource Sheets  

Breathe Fresh Overview and Tips 
Have you seen someone smoking on campus?
Breathe Fresh Supervisor Toolkit
What's in your cigarette? 
Facts about Smoking
Hookah Smoking 
The Effects of Smoking on the Body

Community Resources




 Graphic with a hand putting out a cigarette and quit smoking now text

Quit Smoking Now

Offered by the Florida Area Health Education Centers (AHEC) network, Quit Smoking Now provides you with support, guidance and resources to help you quit smoking. The program is always free and open to the public. For more information, visit or call (877) 848-6696.



 Quitline logo with phone number  1 877 u can quit

The Florida Quitline

Free resources are available to Florida residents who are ready to make an attempt at quitting. Options include face-to-face counseling, web programs or an integrated web/phone program. For more information, visit or call (877) U-CAN-NOW (822-669)



 Speech bubbles with the words Smokefree TXT

Smokefree TXT

SmokefreeTXT is a mobile service designed for young adults across the United States. SmokefreeTXT was created to provide 24/7 encouragement, advice and tips to help smokers stop smoking for good.



 Orange box with the words quit guide

Smokefree QuitGuide

Smokefree QuitGuide is a mobile app designed by tobacco control professionals and cessation counselors with the help of ex-smokers and experts to help smokers prepare to quit smoking and support them in the days and weeks after they quit.




 tobacco free

Tobacco Free Florida 

Quitting is hard, but not impossible. Tobacco Free Florida provides free services, tools and tips to help you or a loved one quit tobacco for good.