30 minute Ab Attack
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Come and feel the burn! This 30-minute class will give you a complete Core (abdominal and low back) workout. Bring your keg, leave with a six pack!
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| Aqua Boot Camp |
(Aquatics Center) This is an all-inclusive workout program. If you think that water exercises are easy and you think that you don't burn calories, we challenge you to come and try our Aqua Boot Camp. You can burn up to 500 calories average in an hour class. Spice up your exercise routine with our Aqua Boot Camp. Once once a week and you will feel the fat burning off your body. |
| BOSU Pilates |
Challenge your balance while you explore traditional and nontraditional Pilates exercises utilizing the BOSU trainer. |
| Boot camp |
An intense set of exercises designed to strengthen the cardiovascular and muscular systems of the body with a series of exercises to include plyometrics, strength drills, speed drills, agility drills, kickboxing, and athletic movements.
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| Cardio Combo |
High energy combination of high and low dance aerobics with endurance training using light dumbbells. Always... core work at the end!! |
Crossprey Fit
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(2nd floor) High intensity advanced class that pushes you to excel. It will offer the common WOD's and more. Workouts may include AMRAP's, timed rounds, Olympic skill training, and everything in between. Crossprey Fit is limited to the first 15 people and will not allow late arrivals.
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| Fitness Interval Training (FIT) |
This class focuses on building muscular strength for the whole body through high repetition, interval training. You will build lean muscle mass and increase your metabolism as well as super charge your body. |
| Hip Hop |
Fun dance fitness class that includes warm up, stretching, and choreography to a variety of music genres. This class will give you a full body workout, build stamina, and get your heart pumping. |
| Mat Conditioning |
Utilizing conditioning exercises from yoga, pilates, and ballet blended with light weights, BOSU, and the bench for a total body workout. Every class is different! |
| Mixed Level Yoga |
This class is designed for a variety of levels from beginners to more advanced students to work side by side practicing solid fundamentals and classic yoga. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level. |
Pilates
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This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. |
Playground
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Come play on the new Synergy 360. Timed circuits of functional training will test your endurance and strength with this fundamentally challenging class. Do it for 10, 20, or 30 minutes. Your choice, your challenge. This class is located on the fitness floor on the big red ‘Playground.’ This class is limited to the first 15 people and will not allow late arrivals.
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| Power Pump |
This intensive strength training class incorporates barbells or dumbbells for a workout that will build muscle and burn fat. The barbells allow you to adjust the weight for each muscle group you train. Change the way your body looks and fast!
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Spin
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Come and experience the ride everyone is talking about! Take a ride on a stationary bike and go through road races, hill climbs, and sprints. Please bring lots of water and a towel. |
| Spin Express |
This 30-minute all-level class includes warm-up, cardio, cool-down and stretching. Spin Express is designed to be an effective workout for beginners or those who are on the go. |
| Strength Cardio and Core |
The perfect blend of muscle conditioning, cardiovascular work, and ab exercises to ensure a complete total body workout. |
| Sunset Yoga |
This class will be located on the 2nd floor of the Student Wellness Complex on the patio for a relaxing yoga practice. |
Sweat Shop Circuit
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35-45 minutes of high intensity, old school exercises. This circuit class utilizes kettle bells, dumbbells, medicine balls, box jumps, body weight calisthenics, and many other exercises to keep the workouts interesting and different. All levels welcome, and all levels will be challenged. Get back to the basics!
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| Work it Circuit |
Work it Circuit combines plyometrics, strength, power, and cardio in a fast paced circuit designed to get you shredded and lean. Exercises may include free weights, Olympic lifts, and functional training. Be ready to transform your body into a high performance machine! |
Yoga
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Muscles feeling tight? Are you feeling stressed? This is a peaceful yoga class that incorporates breathing techniques to free your mind and center your body. Great for beginners! Mats will be provided.
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Zumba
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High energy dance fitness featuring Latin and international rhythms including: salsa, merengue, hip hop, and much more. No dance experience necessary, just the desire to have tons of fun at an effective, exhilarating, calorie-burning fitness party. |
