The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes are offered in the three dedicated group fitness rooms including: Yoga, Spin, Bootcamp, Zumba, Sweat Shop Circuit, Crossprey Fit, Playground 10-20-30, and more. All classes are 55 minutes, unless specified on the schedule. If you enjoy the group atmosphere, there is a class waiting for you!
Printable Copy of Schedule
Come and feel the burn! This 30-minute class will give you a complete Core (abdominal and low back) workout. Bring your keg, leave with a six pack!
An intense set of exercises designed to strengthen the cardiovascular and muscular systems of the body with a series of exercises to include plyometrics, strength drills, speed drills, agility drills, kickboxing, and athletic movements.
(2nd floor) High intensity advanced class that pushes you to excel. It will offer the common WOD's and more. Workouts may include AMRAP's, timed rounds, Olympic skill training, and everything in between. Crossprey Fit is limited to the first 15 people and will not allow late arrivals.
Come play on the new Synergy 360. Timed circuits of functional training will test your endurance and strength with this fundamentally challenging class. Do it for 10, 20, or 30 minutes. Your choice, your challenge. This class is located on the fitness floor on the big red ‘Playground.’ This class is limited to the first 15 people and will not allow late arrivals.
This intensive strength training class incorporates barbells or dumbbells for a workout that will build muscle and burn fat. The barbells allow you to adjust the weight for each muscle group you train. Change the way your body looks and fast!
Sweat Shop Circuit
35-45 minutes of high intensity, old school exercises. This circuit class utilizes kettle bells, dumbbells, medicine balls, box jumps, body weight calisthenics, and many other exercises to keep the workouts interesting and different. All levels welcome, and all levels will be challenged. Get back to the basics!
Muscles feeling tight? Are you feeling stressed? This is a peaceful yoga class that incorporates breathing techniques to free your mind and center your body. Great for beginners! Mats will be provided.
Classes free to UNF students, full-time faculty, staff and Student Wellness Complex (SWC) members. Guest passes may be purchased at the Member Services desk at the SWC. A valid UNF I.D. card must be scanned at the SWC front desk in order to participate.
NOTE: If you have a known medical problem or if you are over the age of 35, it is recommended that you consult a physician before beginning an exercise program.
The instructors go through a complete in-house training program that follows the guidelines set by the Aerobics and Fitness Association of America (AFAA). All instructors are certified by the American Red Cross in CPR and First Aid. Most are AFAA certified and some have specialty certifications.
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