Self Help 

Mental Health Screening Program

This free and anonymous mental health screening program is provided  to all current students of the University of North Florida. If you have concerns about your mental health, you can find out – in a few minutes and in your own privacy – whether or not professional consultation would be helpful. To complete these brief online assessments, click here to access our online mental health screening program.

 

 

Smartphone and Tablet Apps

Click here to view a list of free mental health applications for your smartphone or tablet.

 

 

Self Help Links

 

The following links serve as resources for those who are interested in learning more about mental health behaviors and issues that are commonly identified on college campuses.

Anxiety

Anxiety Disorders, National Institute of Mental Health

Answers to your questions about Panic Disorder, American Psychology Association

Speaker's Anxiety, University of South Florida

Relaxation Techniques, Web MD

Anger Management

Controlling anger before it controls you, American Psychology Association

Assertiveness

Improving Assertive Behavior, Livestrong

The Language of Assertiveness, University at Buffalo

Learn Assertive Communication In Five Simple Steps, About.com

Cultural Issues

Fight hate and promote tolerance, Tolerance.org

Depression

Depression, National Institute of Mental Health

What is the difference between the 'blues' and a serious depression?, University of Iowa

Eating Issues/Eating Disorders

National Association of Anorexia Nervosa and Associated Disorders, ANAD

Eating Disorders: Facts for Teens, FamilyDoctor.org

Grief and Loss

Coping with Death and Grief, University at Buffalo

Sexual Orientation

Answers to Your Questions: For a Better Understanding of Sexual Orientation & Homosexuality, American Psychological Association

Sexual Assault

Preventing Sexual Violence, University at Buffalo

Substance Use/Abuse

Is Alchohol a problem for you?, American Academy of Family Physicians