Self Help

The following links serve as resources for those who are interested in learning more about mental health behaviors and issues that are commonly identified on college campuses.

Anxiety

Anxiety Disorders, National Institute of Mental Health

Answers to your questions about Panic Disorder, American Psychology Association

Speaker's Anxiety, University of South Florida

Relaxation Techniques, Web MD

Anger Management

Controlling anger before it controls you, American Psychology Association

Assertiveness

Improving Assertive Behavior, Livestrong

The Language of Assertiveness, University at Buffalo

Learn Assertive Communication In Five Simple Steps, About.com 

Cultural Issues

Fight hate and promote tolerance, Tolerance.org 

Depression

Depression, National Institute of Mental Health

What is the difference between the 'blues' and a serious depression?, University of Iowa

Eating Issues/Eating Disorders

National Association of Anorexia Nervosa and Associated Disorders, ANAD

Eating Disorders: Facts for Teens, FamilyDoctor.org

Grief and Loss

Coping with Death and Grief, University at Buffalo

Sexual Orientation

Answers to Your Questions: For a Better Understanding of Sexual Orientation & Homosexuality, American Psychological Association

Sexual Assault

Preventing Sexual Violence, University at Buffalo

Substance Use/Abuse

Is Alchohol a problem for you?, American Academy of Family Physicians