Groups

What is group therapy?

The purpose of group therapy is to assist each individual in emotional growth and personal problem solving. All the information shared will remain confidential.  Group programs are free and open to all currently enrolled UNF students.

What are the advantages of group work?  

  • You realize you are not alone in your concerns
  • Group topics can give you information to enhance self-understanding
  • As you listen to and support others you learn to have more compassion for yourself
  • Helping others and becoming informed can boost your self esteem
  • You have the opportunity to know how others perceive you and with this information you can practice new communication skills and new behaviors that will increase your effectiveness in relating to others
  • More heads are better than one when it comes to solving problems
  • Group gives you the chance to obtain multiple perspectives on issues in a safe setting
  • When members tell their story to a supportive audience, they can obtain relief from chronic feelings of shame and guilt
  • You can be inspired and encouraged by another member who has overcome the problems with which they are still struggling
  • Being in a group enhances each members sense of belonging, acceptance, and validation.

Summer 2013 Groups

  

Authentic Connections   

Experience personal growth through connecting with others.  Students will learn how their patterns of relating can affect their well-being and will be able to challenge themselves to think, feel, and behave in more authentic ways.  

 Wednesdays 3:00pm-4:30pm or Thusdays 2:00pm-3:30pm - Call to set up a group orientation appointment!  

 

NEW! Authentic Connections for Grad and Non-Traditional Students 

This group is for graduate and non-traditional students who wish to better understand themselves and their relationships with others.  Group members will have the opportunity to experience personal growth as they explore how their patterns in relationships affect all aspects of their lives.

 Tuedays 1:00pm-2:30pm - Starting May 14th - Call to set up a group orientation appointment!

 

Making Peace with Food  

Everyone is welcome for this fun and interactive 6 week workshop designed to help you learn to break the diet cycle!  This workshop focuses on applying intuitive eating techniques and moving towards a healthy relationship with food, mind, and body - where YOU become the expert of your body.

Learn practical tools for what, when & how much to eat, how to connect with your natural rhythm of hunter, and mindful eating strategies.   

  Wednesdays 3:00pm-4:00pm - Summer A group starts May 8th - Summer B group starts June 26th

   Call to set up a group orientation appointment!  

  

  

 

How do I join a group? 

Call (904) 620-2602 or stop by Building 2, Room 2300

The group orientation appointment will give you a chance to meet the group facilitators, learn more about group counseling, and help determine if the group format will be a good match for your presenting concerns.