If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. When you're burned out, problems seem insurmountable, everything looks bleak, and it's difficult to muster up the energy to care - let alone do something about your situation. The unhappiness and detachment burnout causes can threaten your job, your relationships, and your health. But burnout can be healed.
Learning Objectives: To describe what Burn-Out is and how to avoid it, as well as the causes and symptoms of it. Describe resiliency, learn how to become more resilient, and learn how to maintain a positive outlook on life.
