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Research has shown there is a direct connection between a person’s mood and the food they eat. Certain foods alter one’s mood by influencing the level of brain chemicals called neurotransmitters. This workshop helps you understand how your food and mood can work for, or against you.
Learning objectives:
- Understand brain chemistry
- Learn what triggers food cravings
- Identify foods that increase relaxation, alertness, performance, and reduce stress
- Learn how to control carbohydrate cravings and lift your mood
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