CPDT Course Catalog

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Instructor-Led Training	The instructor-led training schedule is published every semester and can be viewed here.

Online Training	Online classes can be viewed online at any time from any place with an Internet connection.

Supplemental Materials	Supplemental materials are provided in .pdf format if they are available.

Do More with Less Stress

1 Hour

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Stress impacts all aspects of a person’s life, including their health, personal relationships, and work. The good news is stress is a controllable condition. Learn how to make some simple changes in your lifestyle that will make the difference. Create balance through the use of straightforward tips and techniques.

Learning objectives:

Identify symptoms of stress
Discuss sources of stress
Discover healthy tips and techniques for handling stress

Audience: A&P, Faculty, USPS, OPS, Student OPS

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Do More with Less Stress