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The holidays can be a time of happiness and joy with family and friends. It can also be a time of frustrations and increased demands on you physically, mentally, emotionally and financially. This course outlines strategies for surviving the holidays and maintaining your well being at a potentially stressful time.
Learning Objectives: Identify the stressors present during the holidays, understand the major sources of stress, learn to balance expectations from family and work, learn tips and coping strategies for managing holiday stress, learn to relax, appreciate the holiday bill of rights. |
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