Course Catalog

     CPDT Course Catalog




Types of courses

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  Instructor-Led Training  The instructor-led training schedule is published every semester and can be viewed here.  

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  Online Training  Online classes can be viewed online at any time from any place with an Internet connection.
  icon pdf    Supplemental Materials  Supplemental materials are provided in .pdf format if they are available.

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icon Instructor Self Esteem and Top Performance
3 Hours

This interactive workshop provides an opportunity to assess your satisfaction with your own job performance and identify areas in which your self-confidence may be as healthy as you would like it to be. Participants will learn about the connections between the level of our self-esteem and the ability to remain persistent and self-motivated to achieve our professional goals.

Learning objectives covered in the workshop include:

  • The six "pillars" of self-esteem that combine to create a positive self-image
  • Techniques for setting small, reachable goals to keep us focused
  • The ways our lack of confidence causes us to sabotage our opportunities to stretch ourselves professionally
  • The importance of reviewing and discarding cognitive distortions that we may have learned early in life, which remain with us in the form of an inner critic
  • Clear, practical strategies to align our vision of "future self" with the present reality
Audience: A&P, Faculty, USPS, OPS, Student OPS

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