Return to Top
If positive energy is so important, and we all agree that the research demonstrates that it works, then why are people not more positive? Why are there not more people skipping through the halls smiling at their co-workers and loving their job? This seminar will give you some tools to live your life in a more positive way when encountering negative people and experiences.
If you are like most working professionals, you have the responsibility of keeping your household running smoothly, creating healthy family relationships and keeping the demands of your job and superiors in check. These are all priorities in life; however, how do you deal with each responsibility when priorities collide?
LEARNING OBJECTIVES: Identify the Causes of Work/life Stress, Learn to Prioritize Your Roles and Responsibilities, Learn Tips and Techniques to Help Better Create Balance in Your Life.
Stress impacts all aspects of a person’s life, including their health, personal relationships, and work. The good news is stress is a controllable condition. Learn how to make some simple changes in your lifestyle that will make the difference. Create balance through the use of straightforward tips and techniques.
Job Stress has become a common and costly problem in the American workplace, leaving few workers untouched. Stress is unique for everyone. While you may want to cry, instead let’s learn to laugh! This course focuses on the benefits of incorporating appropriate humor as well as other stress management techniques to help deal with the stresses at work.
Recognize the benefits of using appropriate humor at work and explore concrete ways that humor can be injected into the work day.
It doesn’t have to be New Year’s Eve to set new goals! Become inspired to set new goals at both home and work, and learn tips on how to reach them.
If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. When you're burned out, problems seem insurmountable, everything looks bleak, and it's difficult to muster up the energy to care - let alone do something about your situation. The unhappiness and detachment burnout causes can threaten your job, your relationships, and your health. But burnout can be healed.
Learning Objectives: To describe what Burn-Out is and how to avoid it, as well as the causes and symptoms of it. Describe resiliency, learn how to become more resilient, and learn how to maintain a positive outlook on life.
With all the focus on health care cost, people want to make sure they are getting what they pay for, right? Do you really know the quality of care you are getting from your doctor? What do you know about the hospitals in the area besides what you hear in the news or read in the paper? As a consumer, do you truly look into what you are getting and what precautions you need to take in order to prevent medical errors? During this session we are going to cover research information and different items to assist you in making informed decisions as it relates to your health care.
Learning Objectives: Research information regarding medical errors; different ways to actively get involved when dealing with health care providers; types of questions to ask so you can make informed decisions and choices; and additional resources that are available for consumers.
Copyright © 2016 University of North Florida1 UNF Drive | Jacksonville, FL 32224 | Phone: (904) 620-1000
RegulationsConsumer Information | Disability Accommodations